TRIGGER WARNING:

In this episode Bea and Nica speak from a purely personal experience and do not intend to promote or put down any specific body type, body ideal, weight figure/number etc.

They talk unhealthy diets they've tried, weight gain and weight loss. They also discuss toxic mindsets when it comes to their body image.

Like many, they are on a journey towards understanding, loving and accepting the bodies that they are in. If anything this is an honest and vulnerable conversation that hopes to normalize goals, insecurities and talking about weight with sisters, friends, and people who feel the same.

Welcome to the family!