The Weight Is Over™ Dietless Living® 360

The beliefs we hold about ourselves shape the way we feel about ourselves and they can be some of our biggest obstacles to weight loss that we have to overcome. But how do you know what your real beliefs are and what can you do today to change them?

Watch this great episode of Dietless Living 360 Degrees and find out.

Watch or listen to Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living 

Losing weight takes a long time.

The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it?

Then we have to overcome the weight loss obstacle of habit relapse and maintain our new healthy habits.

So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop?

It all sounds like hard work doesn’t it?

We want to lose weight so we can have a life, not chain ourselves to some kind of grindstone.

So how do we develop the gritty mindset, feel relaxed and enjoy your new lifestyle choices

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

 
🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

 When it comes to overcoming the hard challenges of life, no one knows better than Lyle English.

Lyle's been working with youth for over 20 years as a volunteer. In his role he mentors them to overcome their significant challenges so they can set up their own independent businesses.

The stories Lyle shares are heartwarming and encouraging.

To find out how this relates to overcoming weight loss obstacles, you'll have to watch today's episode.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout 


🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

We all have a different reason why we want to lose weight and gain health.

But did you know your reason has a huge bearing on whether you’ll lose it for life?

Watch this week’s episode of The Weight is Over™ and find out if your reason is going to cut it in the long term stakes of sustainability.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout 


🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

Happy New Year!!

Why do we struggle to keep our NY Resolutions – it’s an age old question isn’t it?

Well, I have the answer.

If you’ve made a 2023 promise to yourself and you want to know how to keep that promise or you’d like to know why other years you’ve failed, watch this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout 

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

Merry Christmas! Hope you had a fabulous time whatever you did.

It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see.

Now is the time to think about how to reset yourself, your energy and start looking forward.

And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more refreshed.

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

🎙️ About The Podcast 🎙️ 

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities. 

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.  

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years. 

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

Ian McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection.

Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

Why do we fail to lose weight long term and what’s the solution we’re looking for?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious |

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout


🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight?

Watch this week’s episode of The Weight is Over™ and find out how.


🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout


🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living

Have you ever thought your battles with losing weight were yours alone?

Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.

Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected]

Website: https://www.katiegordon.me/

Facebook: https://www.facebook.com/dietlessliving

Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living