The ONLY action you need to take to lose weight, is to be in a calorie deficit. Sure physical activity helps, BUT the ONLY thing it boils down to is not intaking too many calories for your body to store fat.

You can diet, without working out, and lose weight.

BUT

You CAN workout, without dieting, AND NOT LOSE WEIGHT!

The topics we discuss are

1. BMR

2. Calorie Deficit

3. Eating Windows

4. Training Methods

5. Macros

6. Plateau Solutions

Hi everyone!

Long story short, I grew up playing video games with Melvin over a decade ago. He lost way over 100 lbs, but unfortunately gained it back and now is back to the killer mindset of going to kill this project.

Melvin is one of the most motivational human beings that I have ever interacted with, and I am SO blessed to be able to have access to him.

Special guest Caila is a busy mom who has been struggling with losing weight after having 2 kids and reaching the 30-year-YOUNG range.

I am blessed to have had the opportunity to help guide Caila in the right direction against "anything in moderation" which leads her to starvation / fighting hunger cravings / and has her kids asking why she isn't eating normal amounts of food!

Thank you for hopping on Caila, and thank you for your incredible support. Love ya and praying for you on this weight loss journey of yours!

1. BMR ~ Use a calculator and ONLY use the BMR number, do not take one of the numbers that accounts for physical activity

2. Calorie Deficit~ Subtract 500-1,000 calories from your BMR. The more obese you are, the steeper your calorie deficit should be (in others words the more you should subtract) PLEASE DO NOT ADD PHYSICAL ACTIVITY BACK TO YOUR DEFICIT. Activity levels do NOT give you more calories to eat, do NOT count them.

3. Track Everything ~ I dont care what gets put into your mouth, even if its a tide pod, you NEED to count the amount of calories you are consuming to find out if your calculated deficit is working

4. Physical Activity ~ Weightlifting for hypertrophy, and cardio.

5. Focus on High protein

6. Water Intake

The BEST foods to help keep you full for longer, which makes dieting extremely easy!

These foods are absorbed FAST to give you some major energy during your workouts, best gains for muscle building!

Does it work?

Science behind it.

How to effectively use it.

How to

1. Train Optimally

2. Diet Properly

3. Not Lose Too Much Too Quick