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Welcome to my podcast hosted by Zach Vago, also known as The Weight Loss Professor.Growing up as an overweight kid who faced ridicule and struggled with self-esteem, I found solace in video games, i... more
FAQs about The Weight Loss Academy with Zach Vago π¨βπ«:How many episodes does The Weight Loss Academy with Zach Vago π¨βπ« have?The podcast currently has 62 episodes available.
May 09, 2024Anything In Moderation Is The Easiest Mindset To Be A LOSER On A Weight Loss Journey...more14minPlay
May 08, 2024How To Use Being A High Achiever or Perfectionist To Your Advantage On A Weight Loss Journey...more10minPlay
May 07, 2024The WORST Way To Lose Weight: Not Tracking/Understanding Calories As Our Energy MeasurementCalories, whether you like to believe it or not, is the measurement of energy our body uses. The amount we move, run, lift, eat......more6minPlay
May 06, 2024Vegetables Have No Calories, And Are NOT A Carb?!?!?!?!Had a debate this morning at the gym, and I almost lost my mind.......more7minPlay
May 02, 2024Rewiring The Way You View FoodDon't get lost in how shiny the car is, think about the car payments...Don't get lost in the huge house, think about the mortgage payments for the next 40 years....Don't get lost in the yumminess, think about how lack-luster the macros are that are going to leave you malnourished......more6minPlay
May 01, 2024Top 5 LEANEST Sources of PROTEIN For a Calorie DeficitThis is on a scale of 100g, NOT A NORMAL SERVING SIZE!1.2.3.4.5. Tofu...more7minPlay
April 30, 2024Tracking Calories/Macros BEGINS WITH Serving Sizes (in grams)You CANNOT properly track macros, if not measuring foods with a scale. ...more7minPlay
April 29, 2024Does Muscle Weigh More Than FatA prospect I helped for free was talking about how she KNOWS that muscle weighs more than fat, and it triggered me that I need to debunk this myth asap! I hate the spread of misinformation in the weight loss industry. ...more8minPlay
FAQs about The Weight Loss Academy with Zach Vago π¨βπ«:How many episodes does The Weight Loss Academy with Zach Vago π¨βπ« have?The podcast currently has 62 episodes available.