In this episode, we’re diving deep into why the common advice of “everything in moderation” might be sabotaging your weight loss efforts. This isn’t just about eating habits—it's about the mental approach that can leave you stuck, frustrated, and, in some cases, worse off than when you started.

Here’s what I’ll be covering:

Curious about the Carnivore and OMAD (One Meal A Day) diet? I decided to try it for a full week, and in this video, I’m giving you an honest review of the process. I’ll walk you through everything from body weight to muscle mass changes, and how my water levels fluctuated during this extreme eating style.

Here’s what I’ll cover:

If you’ve ever wondered what it’s like to live on the Carnivore and OMAD diet, this video will give you all the details you need before trying it yourself!

OF COURSE NOT, in fact, its literally the opposite!

Tune into this episode to learn how to calculate protein to calorie ratios, to find out if the foods you've been eating are truly "good protein sources" or if it's just another media scam.

An egg is 72 calories

Protein = 6g = 24/72 = 33% Protein

Fat = 5g = 45/72 = 63%

To call an egg a protein source when it's made up of 2/3rds fat is a horrific argument and one of the most educated arguments to make.Learn what a protein source means to be "high protein" and your calorie deficit will improve tremendously.