Tired of endless fad diets that promise the world but leave you frustrated? In this video, I'm breaking down the ONLY 5 things you need to finally lose weight and keep it off—without following a rigid diet plan. These are the exact steps I used to lose 180 lbs and transform my life!
Here’s what we’ll cover:
What Does Metabolism Really Mean?
You’ll learn what metabolism is, how it affects your weight, and the simple way to figure out whether yours is fast or slow.
How to Calculate a Calorie Deficit
I’ll guide you through understanding how many calories you need to burn to lose weight and how to tailor it to your unique body.
Find Your Ideal Macro Split and Track It
Macros matter more than you think! I'll explain how to set up your protein, carbs, and fats—and how to easily track them to stay on course.
Why Weight Lifting Is Key
Weight training is a game-changer for fat loss! I’ll show you how building muscle helps with overall health, and body physique!
The Right Way to Do Cardio
I’ll break down how to incorporate cardio without messing up your muscle gains!
If you’re ready to take control of your health and lose weight the right way, hit that subscribe button, and let’s get started!
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