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In this week's episode, Chris, Lisa, and Ken bring on Erin to talk about diets from a dietitian stand point. You can follow Erin @erinmcaseyrdn

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Chris, Lisa, and Ken speak on their thoughts and feels from watching the movie Brittany Runs a Marathon.

IMDB movie description: 
A young woman decides to make positive changes in her life by training for the New York City Marathon.
Director
Paul Downs Colaizzo
Writer
Paul Downs Colaizzo
Stars
Jillian Bell - Jennifer Dundas - Patch Darragh
https://www.imdb.com/title/tt7671064/

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Chris, Lisa, and Ken go live together on tiktok to answer some of your questions! ----- Do you have a story you would like to share? Send it to us at [email protected]

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In this week's episode, Chris, Lisa, and Ken talk about self love and recipes that you can enjoy for this Valentines Day.  ----- Do you have a story you would like to share? Send it to us at [email protected] 

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In this week's episode, Chris, Lisa, and Ken bring on fitness and mindset coach James to talk about his history and starting 𝗭𝗲𝗿𝗼 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. You can follow James on Instagram and TikTok @james_cappola

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In this week's episode, Chris, Lisa, and Ken talk about plus size people and how they are represented in TV and movies. In today's examples, they discuss the movies Dumplin', Superbad, and Shallow Hal.  ----- Do you have a story you would like to share? Send it to us at [email protected]

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In this week's episode, Chris, Lisa, and Ken share how they spent their 3 week break.  ----- Do you have a story you would like to share? Send it to us at [email protected]

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In this episode, Chris, Lisa, and Ken talk about their favourite moments of the podcast over the past year. 

Caution: This episode discusses the subject of suicide and may be a trigger for some. If you or someone you love struggles with suicidal thoughts, please reach out. 
Canada Suicide Prevention Service
Hours: 24/7/365. Languages: English, French Learn more
833-456-4566
The Hotline for Suicide Prevention is 1-800-273-8255 or Crisis Text Line: text HOME to 741741

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In this episode, Chris, Lisa, and Ken talk about a mix of topics including, but not limited to, holiday recipes, Christmas memories, and mental health issues.   ----- Do you have a story you would like to share? Send it to us at [email protected]

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Chris, Lisa, and Ken go live together on tiktok to answer some of your questions! ----- Do you have a story you would like to share? Send it to us at [email protected]

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Do you have a story you would like to share? Send it to us at [email protected]

Disclaimer: We are not Medical professionals and all views and opinions are our own.