In southern Stockholm's timeless Gunnarsson's Cafe, I reflect on past moments of academic tension, heartbreak, friendship, and new beginnings. As I sit in the cafe pondering my current situation—a recent visa denial and a forced separation from California—a crow's unexpected visit sparks memories of a past encounter with a crow that influenced significant life decisions. These reflections intermingle with an inspiring moment shared with a stranger in a park. The narrative unfolds a journey of self-discovery, freedom, and the search for meaning amidst life's uncertainties. It explores the idea that sometimes dreams must be woken from to understand their true significance.

In this episode, we explore the dynamics of control through the eyes of my dog, Topsy, and me as a child. As we follow our adventure and interaction with my mother, the narrative delves into the concept of power and authority. The mother wields a "magic wand" that symbolizes control and discipline. Additionally, we examine how control manifests in the duck pond metaphor, reflecting societal constructs of power, decision-making, and the inherent fear of losing authority. Finally, we ponder profound questions about the nature of control and its impact on relationships and personal freedom.

In this episode, we explore Bruce Parry's transformative journey, as depicted in a gripping BBC documentary about his initiation into the Babongo tribe of Gabon, Africa. Witness Bruce confronts his deepest fears through the potent hallucinogenic drug Iboga, unveiling suppressed memories and experiencing profound revelations about himself. This journey alters Bruce's life and serves as a poignant reminder of the interconnectedness of all lives and our responsibility toward the world. Additionally, we explore the collective fears of society, the struggle to maintain self-image, and the courage required to face one's true self. Join us as we ponder compelling questions that challenge our perceptions of fear, identity, and forgiveness.

In this thought-provoking episode, we navigate the stark contrasts between life in Sweden and California, reflecting on the norms that shape behavior and social interactions.

Set against the backdrop of a typical November day in Stockholm, listeners follow a journey from a balcony view to an insightful subway ride.

Along the way, the episode dives into deeper societal norms, how they influence our daily routines, and the silence they impose on spontaneity and joy.

The narrative gently challenges the listener to consider the impact of these norms through poignant questions designed to evoke personal reflection and growth.

In this episode, we explore the metaphor of the Ugly Duckling and the profound life lessons it imparts. Journey with us to a duck pond, where we unveil how unconscious beliefs and societal norms shape the Ducks' lives. Discover the impact of values and fears on our choices, the invisible rules we follow, and how these shape our perceptions and behaviors. Through vivid childhood memories and poignant observations, we challenge the narrative of inevitability and prompt introspection with powerful questions about our values, limitations, and dreams. Join us in questioning the norms and unlocking the potential for personal happiness and fulfillment.

This episode recounts a tense and unsettling experience at the Philadelphia airport. Birgitta faces interrogation by an authority figure, leading to reflections on personal freedom, identity, and the broader societal implications of power and control. The episode is a vivid illustration of how unforeseen circumstances and encounters with authority can profoundly challenge one's sense of self and freedom.

Discover how old beliefs and negative emotions prevent you from living your dreams in 'Are You Stuck with a Duck?'. This insightful book uses life narratives and personal anecdotes to help you understand and escape the limiting 'duck ponds' of your life, and find your own 'swan lakes' where you can thrive. Learn to make conscious choices, identify what's holding you back, and embrace the freedom to be your true self.