On today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We dive deep DEEP into the research and chat through all things including history of why seed oils were invented, what effects they have in your body, and the Hateful 8 and common products they are in.

As always we cover easy swaps and what exactly we use in our kitchens for cooking based on all of the research we have found and is the safest choice!

Study on Omega 3's and 6's mentioned:

https://www.sciencedirect.com/science/article/abs/pii/S0753332206002435

Give us a follow on Instagram:

@thewellbeing.pod

@thevertigodoctor

@babyfitproviders

send us an email to request a topic here:

[email protected]

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today’s story of this wonderful VGFit member’s life through her Vestibular Migraine diagnosis and more!

Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to return to your favorite things with your vestibular disorder!

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

Welcome back to The Well Being friends!

On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We dive deep into what exactly these things are and mean as well as surprising foods and drinks that they are in including diet sodas, drink mixes, tabletop sweeteners, sugar-free gum, frozen desserts, cereal bags and more!

We’ll be sharing both Dr. Madison and Dr. Rachel’s weakness when it comes to sugar / artificially dyed snacks, as well as health effects of the consumption of these substances and what to be aware of on food labels.

We finally get to the bottom of why Diet soda is 100% worse for you over normal soda and how artificial sweeteners could actually be contributing to your ability to lose weight / manage glucose intolerance.

List of artificial sweeteners we talk about (as promised):

This one is SO GOOD - don’t miss it!

Give us a follow on Instagram:

@thewellbeing.pod

@thevertigodoctor

@babyfitproviders

send us an email to request a topic here:

[email protected]

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, we discover Tamara’s profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD.

Tamara’s narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges.

Topics Covered:

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

⁠Why The Oak Method? Learn about it here!⁠

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases without any extra charge to you.

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock.

We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female entrepreneur.

This episode will give you quick tips to add to your bedroom routine for improved sleep as well as improved focus and alertness throughout the day!

Follow us on instagram:

@thewellbeing.pod

@thevertigodoctor

@babyfitproviders

send us an email to request a topic here:

[email protected]

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, VGFit’s own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn’t and where she is today! (Hint: she’s thriving!).

Kelsey tells us all about her journey with movement, meditation, mindset, the “No Big Deal Theory” and so much more!

Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit!

Links from this episode:

⁠David Ji⁠

⁠Joe Dispenza⁠

The Way Out by Alan Gordon

Contact Kelsey:

[email protected]

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it!

From being terrified of her symptoms to traveling and hiking massive mountains (literally) to see her family, she has come so far, even going 3.5+ months without any attacks and setting her sights on even longer. All of this she got from Vestibular Group Fit’s content and using The Oak Method. Listen in today to learn more!

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT!

We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement.

We provide all of our knowledge from our extensive backgrounds of resistance training as doctors of physical therapy in combination with all the other things to take into consideration with being a female.

Give us a follow on Instagram:

A vestibular schwannoma is a slow growing, benign, tumor derived from schwann cells. It’s very frequently misnomered as an acoustic neuroma, so that’s where you may have heard this diagnosis before.

Today, Dr. Erika Swilley-Wilkins, PT and Dr. Madison, PT discuss treatment outcomes, ideas, the Importance of treating the neck, and so much more when it comes to treating vestibular schwannomas in a therapeutic environment. Listen in to learn more!

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached toilet paper and tampons.

We dive deep into the research on health effects from chronic exposure to this chemical and ways to reduce exposure to best protect your health!

We also of course provide all the easy and quick swaps you can make today as options that work best for you and your life!

Give us a follow on Instagram:

@thewellbeing.pod

@thevertigodoctor

@babyfitproviders

send us an email to request a topic here:

[email protected]

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.