In this Monday Check-in episode, Amy discusses the crucial link between quality sleep and workplace wellbeing. She reflects on previous wellness tips and introduces practical strategies for improving sleep hygiene, including reducing screen time before bed, establishing better bedtime routines, and incorporating gentle movement throughout the day. Amy acknowledges the challenges many face, especially working parents, and emphasises that small, incremental changes can lead to significant improvements in both professional performance and personal wellbeing.

In this episode of The Well Business Podcast, Amy Efstathis sits down with Terry Cornick, founder of the men's mental health charity Mr. Perfect and General Manager in digital health events. Terry shares his journey from building Mr. Perfect from the ground up to learning the power of letting go so it could thrive. He opens up about his personal battles with mental health, the pressures of achievement, and how trusting others transformed both his charity and his career.

Together, they discuss the importance of perspective, navigating self-worth in work, and finding clarity in leadership. Terry also reveals the practical strategies he uses to balance work, family, and personal well-being—plus the surprising activity that finally helps him switch off.

Tune in for an insightful, candid conversation about redefining success, resilience, and knowing when to step back to move forward.

In this Monday check-in episode, we explore how feelings of inadequacy might not be imposter syndrome after all, but rather a sign you're pursuing something meaningful. From Reese Witherspoon's anxiety while filming "Walk the Line" to Lady Gaga's daily affirmations, discover how successful people channel their doubts into excellence. This week's challenge: recognise your self-doubt as evidence of your passion and use it to fuel your success.

In this solo episode, Amy reflects on the growing issue of burnout—who it affects, why it happens, and how we can better manage it. She shares insights from her personal experiences, research from experts like Dr. John Medina, and alarming statistics on workplace stress. From the social impact sector to business owners, burnout is a widespread challenge, but there are ways to navigate it. Tune in for practical strategies, small steps toward recovery, and a reminder that you’re not alone.

On this Monday Check In episode, and faced with a severe weather system in her community, Amy shares what has helped her balance working from home with kids around. Join Amy for practical tips to thrive amidst work related stress every Monday.

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.

Experience for yourself how this easy breathing technique can bring calm to the most stressful day.  Join Amy for more practical tips to thrive amidst workplace stress every Monday.

Amy chats with Julia Keady, founder of Benefolk.

Through her roles as a consultant and CEO of Women's Donor Network, Julia witnessed firsthand the immense challenges facing social sector leaders, particularly in finding trusted support.

This inspired her mission at Benefolk: helping changemakers achieve their goals sustainably without burnout, while championing rural Australia and women entrepreneurs.

In this Monday Check In episode, inspired by John Medina's work, Amy explore's the power of daily sky-watching to boost creativity and mental health. Learn how setting a single weekly intention can improve your wellbeing at work. Join Amy for practical tips to thrive amidst workplace stress every Monday.

Welcome to The Well Business Podcast with Amy Efstathis, where wellness meets business.

Each week, we explore how impact leaders can prioritise health while running purpose-driven organisations.

Join our community of change-makers committed to doing good sustainably, without sacrificing personal wellbeing or team health along the way.