Why do we need Vitamin D? Is it worth the hype? What form of vitamin D best to supplement with? What should you look for in a supplement? What should you avoid? Find out all this and more on this week's episode of The Well Conversation.

Light. It's all around us, in our homes, stores, gyms, schools, cars and even in a portable version on our phones. Do you ever think about how light, something clearly so present in our lives, can affect you? In this week's episode, Dr.'s Christine and Maille interview TWO special guests, the Naturopathic Doctors behind Naturoblocks. Dr.'s Andrew and Marissa discuss all things light, and how to optimize the beneficial aspects while avoiding the harmful.

Enjoy!

Where to find Naturoacademy

https://www.instagram.com/naturoacademy/

Where to find Naturoblocks

https://naturoacademy.com/shop/

Get 10% off a pair of Naturoblocks using the code

TWC10

We instinctively know how much better we feel when we get outdoors. But what's the science behind it all? This week on The Well Conversation, Dr. Christine and Dr. Maille are joined by special guest Own Wisemen, a Biophilic Consultant and Nature Expert. Owen discusses the health and economic impacts of bringing nature into the workplace. Owen gives some work from home tips to increase productivity and enjoyment while working.

Where to find Owen?

https://owenwiseman.com/

https://www.instagram.com/owenwisemann/

https://www.instagram.com/scienceandnatureofficial/

What are they used for? Are they worth the hype? What form of omega-3's is best to supplement with? What should you look for in a supplement? What should you avoid? Find out all this and more on this week's episode of The Well Conversation.

2020 was HARD. To kick of The Well Conversation, Dr.'s Christine and Maille discuss how to create a more positive and successful year for yourself in 2021.

In this episode they discuss some of their personal struggles over the last year, how to forgive and forget what you didn't accomplish in 2020, and some researched based strategies on how to make the most of the upcoming year.

Enjoy!

Get to know the hosts of The Well Conversation and what to expect in future episodes.