You do not want to miss this episode as we share our top tips for weight loss! Learn facts from fiction, hear things we have seen in practice work, and things we do ourselves. Check out Keoni’s Book: https://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623367859

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

We talk about all the things' pain! Where does pain come from? Why can it be so sharp and acute, or so chronic and achy? How can we deal with pain naturally, medically, and by ourselves? Further understanding of pain can help us better understand how to treat and manage it. Begin your pain education here!

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Dr. Joseph Cleaver stops by the show to share information on some of the most cutting edge science in anti-aging and longevity medicine. We discuss all things peptides! What is a peptide? How and why are they so powerful? What does the future utilization of peptides within medicine look like? Thanks for joining us, Dr. Cleaver!

Join Keoni and Dr. Joe: https://pmcshconference.com/

http://bit.ly/2qasBcP

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Episode 107 - Immortality, Death, Dying, and Lies We Tell Ourselves Recent reads struck a chord with Keoni. How has humanity dealt with our immortality over time? Why does it seems that we have to come up with indescribable fantasies to cope with the mortality of our existence? How have these ways of coping with dying changed throughout history and how do they impact us today? How can we be aware of our mortality and accept it? Both of us were questioned on if we would want to live forever, we would not. How about you?

https://youtu.be/GnlAkWXzJ78

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com  Email us at [email protected]   https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Friend of the show Dr. Sunita returns to discuss natural childbirth! Dr. Sunita, herself, is a trained midwife, naturopathic physician, and mother sharing her stories from practice. We discuss all things birth, what it means to have a natural childbirth, and much more. If you want to learn more about it, revisit, revel in, or reframe birth give it a listen! 

Visit http://cfmidwifery.org/ for more information 

Thank you, Dr. Sunita. 

https://www.facebook.com/eastsidenaturalmedicine/

https://drsunita.blog/

https://www.instagram.com/enatmed/

https://twitter.com/DrSunitaIyer

https://youtu.be/0jqS1nelMDg

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Is the Ego the enemy? With the understanding that we all must have some ego, how do we keep it in check? Some mornings it can feel like the fuel to success is your ego. So, we discuss the ego in all its forms. The ability to motivate us, the destroying destructive nature of the ego, and much more all to seek balance and truth when it comes to our understanding of ourselves.

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Parkinson’s 101

  On this episode, we talk Parkinson’s again! We discuss the common symptoms of Parkinson’s, how to combat them, naturopathic approaches, physical therapy approaches, conservative management, and some possible more invasive procedures. I personally loved the commonalities in treatment between Keoni, the Naturopathic Doctor and me, the Student Physical Therapist.

In this episode, Mike shares stories of addiction and overcoming it. Including a story of losing his son to addiction and learning to grieve through being of service. Mike also discusses surrendering himself to the seeming impossibility of recovery while also being a self-proclaimed atheist. Mike, thank you for joining the show.

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.

@KeoniTeta nhcnc.com & metaboliceffect.com

@BBrozy BryanBrozy.com

 Email us at [email protected] 

 https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Episode 102 - Trigger Finger In this episode, we detail Stenosing Flexor Tenosynovitis, or “Trigger Finger.” What causes trigger finger? What can you do to relieve it? When should you consider surgery? And much more! Plus, Keoni details how he treats it as a naturopathic physician, and Bryan details physical therapy interventions. You might be surprised at the similarities between the two! https://youtu.be/4WVi7VK8s70

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com  Email us at [email protected]   https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

One of the essential aspects of your health is your sleep habits. Ben Pratt joins us to explain why sleep is so important how we can improve our sleep quality, maintaining sleep hygiene, sleep changes throughout the life cycle, and much more! Thank you, Ben, for joining the show! email: [email protected] web: www.nordicfitnesseducation.com

Ben Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has actively worked in the fitness industry since 1995 and within the field of fitness education as a tutor and international presenter since 2003. Amongst numerous vocational fitness certifications, he achieved a BSc in Sports Science, and a MSc in Holistic Nutrition. Ben is the author of more than 15 health, fitness and nutrition certifications, the most recent of which is the Sleep Recovery Specialist online certification that offers fitness professionals an exciting niche to support clients achieve their goals.

Course information page: https://nordicfitnesseducation.com/courses/sleep-recovery-specialist/

Facebook & Instagram: @nordicfitnesseducation

Twitter: @N_Fit_Education

Please offer your listeners a 10% discount to the Sleep Recovery Specialist course by using the code: sleepnow10

You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com  Email us at [email protected]   https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/