In this episode of The Well Man's Podcast, Bryan and Keoni discuss navigating the current healthcare system and designing a team of healthcare practitioners to serve your needs.

@KeoniTeta @BBrozy

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Managing the Monkey Mind can be one of our greatest challenges today. In this episode of The Well Man's Podcast, Bryan and Keoni discuss techniques to increase your stamina grappling with life's challenges.

@KeoniTeta @BBrozy

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In this episode of The Well Man's Podcast, Bryan and Keoni discuss all things sleep! Improving your natural rhythms, relieving those insomniac nights, and much more!

@KeoniTeta @BBrozy

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In episode 8 of The Well Man's Podcast, Bryan and Keoni discuss chronic dieting, it's negative effects on your health, and how to build a sustainable food protocol that works for you!

@KeoniTeta @BBrozy

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What does it take to reach the top tier of excellence and be considered one of the best in any field? With knowledge only growing in value and becoming a commodity how do we make our mark? How do we achieve high levels of focus? Keoni and Bryan discuss focused practice, being effective, and more in this episode of The Well Man's Podcast.