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In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Lower Crossed Syndrome is and how you can treat it solo at home!

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Salad offer: https://bit.ly/3fYwMgk

Episode 139 - Pain Free Piano with Barbara Lister-Sink Musician, Director of Music Graduate program, and a global leader in injury-preventive keyboard technique joins the podcast! She discusses what drove her to work on preventing injury in keyboard musicians and her own story. Learn valuable practice techniques, ways to avoid injury for all populations, and much more! Plus, this episode features the first live music on The Well Man’s Podcast!

Salad offer: https://bit.ly/3fYwMgk

Episode 138 - Teaming with Microbes & Healthy Soil In this episode Keoni breaks down how we can team with microbes to create healthier soil, food, and ourselves! Improve your home gardening skills and understanding of healthy soil and how that directly correlates to our health.

Salad offer: https://bit.ly/3fYwMgk

In our second episode covering the lymphatic system, we break down a variety of natural treatments. We explain how you keep the lymphatic system flowing and healthy, natural herbs to aid this flow, and much more.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Salad offer: https://bit.ly/3fYwMgk

Episode 136 - Lymphatics 101 In this episode, Keoni and Bryan team up to tackle the topic of lymphatics and your lymph system. We breakdown some anatomy of the lymphatic system, how exercise can be your most beneficial lymph mover, some things to keep in mind for optimizing the draining your lymphatic system, and much more.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 135 - MSK Health with Dr. Sarvar Pathan Friend of the show Dr. Sarvar Pathan joins us again to talk about maintaining physical health during COVID-19. We also discuss changes to his business, ways to improve your homework setup, and much more. Book with Dr. Pathan’s The Well Man’s Podcast Specific offer:https://square.site/book/2MVXY3740FCSB/personalized-physical-therapy-and-wellness-winston-salem-nc

https://youtu.be/XZHtjqbJNyw

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 134 - Prostate Cancer 102 Following our Prostate Cancer 101 episode, we dive further into natural treatments. Myths surrounding prostate cancer and work to make you more informed about your options. Learn what things to include n your diet to keep a healthy prostate, ways to manage and monitor your prostate health, and much much more. https://youtu.be/X1jRXiz7CG4

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 133 🗣 Prostate Cancer 101                  Nearly all men will have prostate issues in the course of their lifetime 👨🏽👀 In this episode, we breakdown: a myriad of prostate issues, modifiable and non-modifiable risk factors, the conventional treatments and more❗️                  Learn how you can keep as healthy of a prostate as possible all in this information-packed episode💥🕺🏽

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Episode 132 - Male Fertility 👨🏿👨🏾👨🏽👨🏻 Fertility issues are far too often one-sided in relationships and both medical treatment 🤦🏽‍♂️ Undoubtedly both male and female fertility should be assessed and addressed when planning to have a child and when difficulties occur 👶🏼👧🏽❤️ In this episode, we break down semen analysis, ways to improve male fertility and common issues related to male fertility 👨‍👦‍👦 The best news, multiple studies point to lifestyle and health changes we can make as men to address this issue and improve the health of our reproductive system and sperm🍆🌭🏋🏽‍♂️✨

How do our genetics impact our immune system and susceptibility to illnesses like COVID-19? How are these genes passed on and expressed? In this episode, we detail all the ways we inherit our genes and detail how they are expressed and impacted by various environmental factors. Furthermore, we relate it to COVID-19 and why some populations possibly experience a greater incidence of illness.

You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/