The Well Nourished Podcast

The Well Nourished Podcast

By Melissa EichBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
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The Well Nourished Podcast episodes

  • Episode 105: Why Food Sensitivity Testing is Garbage

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    Summary

    In this episode, Melissa Eich discusses the misconceptions surrounding food sensitivities and the ineffectiveness of food sensitivity testing. She emphasizes that food sensitivities are symptoms of underlying gut issues, particularly leaky gut, which can be exacerbated by stress and gluten. Melissa explains the importance of understanding gut health and suggests alternative testing methods to identify gut integrity and microbiome balance. She advocates for a holistic approach to health that includes managing stress, proper nutrition, and lifestyle changes.

    Chapters

    00:00 Understanding Food Sensitivities
    03:10 The Concept of Leaky Gut
    05:53 The Role of Stress and Gluten
    09:04 Identifying and Addressing Gut Issues
    12:05 The Importance of Gut Health Testing

    20 min
  • Episode 104: The Intuitive Eating Myth

    Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: 

    https://mindfullywell.myflodesk.com/jumpstart


    In this episode, Melissa Eich discusses the challenges of intuitive eating in today's food environment, emphasizing that for most people, it is an unrealistic goal. Instead, she advocates for mindful eating, which involves planning meals ahead of time and using cognitive processes to make informed food choices. Melissa highlights the importance of understanding emotional triggers for eating and encourages listeners to take ownership of their food decisions to avoid guilt and remorse.

    00:00 The Myth of Intuitive Eating
    03:10 Mindful Eating: A Practical Approach
    09:13 Understanding Emotional Eating and Decision Making

    13 min

About The Well Nourished Podcast

From the publisher's feed

A podcast for women who want to feel strong, energized, confident and at home in their bodies through midlife and beyond.