The Well

What is something in your life you really want deliver on? Once you have it, if you could make choices today that help you achieve the ideal state, how would you go about starting out trying to figure the next steps out? We think beyond the moment, jump in the time machine, and land in the future self with this reflection.

Think back to a challenging time in your youth where you courage was tested. What happened from that moment? Did what you learned about courage stick with you, shape you, or change future self? Today we take a tour into my youth and how a courageous challenge I faced for two years shaped me forever.

Why can’t we bring our best activities as a child into adulthood? Who says we can’t relive some of our best childhood memories today? We explore how to give honor to those best memories, in today, in the present.

Looking back at last week as a system before the start of the new week has some surprising value. In this episode we explore this through my share about last week, how I see value in it, then how I will do it differently for the coming week.

You’ve probably at one time been grateful for something in your life. What about taking Day 1 R&R and doing the same thing, but reflecting for 15 minutes on ALL you can think of to be grateful for?

Today’s R&R explores a 15 minute exercise that explores what is in your head. 15 minutes of just writing whatever comes into focus down either in analog mediums or digital.

I will be taking you on my journey of reflection. A 14 day reset as we move together into 2021. Exploring internal reflections, as we examine a different question with each day. Today is why a 14 day reflection and reset journey needs to happen.

You ever been curious about meditation and mindfulness practices? What are they? What are the most common ones? What makes them different? I spend some time today sharing my experience with the different types as well as some tools to try if you want to start the practice yourself.

An update for you all. It has been a good long month and a half since I’ve posted. I’m trying to figure things out. Just want you to understand where my heads is at right now creatively. Where I hope to go and where I need to go. Thanks for listening!