Sign up to save your podcasts
Or
Share The Well Self Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Well Self Podcast
The Well Self Podcast episodes
- Understanding Debt (S1 E5)
Send us Fan Mail
Listen in to Cecilia and Nicole's conversation with Junior Walker, owner of Reliable Debt Solutions, on the important topic of understanding debt! This is a great topic to consider, especially during financial wellness month!
57 min - Relationships (S1E4)
Send us Fan Mail
In this episode, Nicole and Cecilia consider our social wellness, their own experiences, and counseling perspectives as they discuss navigating relationship dynamics.
39 min - The Importance of Self Care (S1 E3)
Send us Fan Mail
Our hosts chat with their friend, colleague and former professor Dr. Shon D. Smith on the true meaning of self care and how necessary it is for individual wellness.
36 min - Boundaries (S1 E2)
Send us Fan Mail
Cecilia and Nicole have a conversation on the importance of setting up boundaries in a variety of areas of our lives, and how failing to do so could negatively impact our mental health and well being.
31 min - Welcome! (S1 E1)
Send us Fan Mail
Get to know our hosts and the story of the friendship behind the podcast! Nicole and Cecilia discuss how life’s challenges have led them to prioritize their wellness and encourage others to do the same.
22 min
About The Well Self Podcast
From the publisher's feed
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations…
with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!