In this episode, Marissa talks about a recent study on weight loss making headlines and what you need to know before making any changes to your life based on these headlines. 

In this episode, Marissa digs into what we mean by "moralizing foods" and how doing this can cause some significant problems. Content warning for dieting, disordered eating, and binging. 

In this episode, Marissa is joined by special guest, Michelle Farrell, who is a certified personal trainer, certified nutrition coach, and the co-owner of Straight Up Strong. They discuss the issues with diets, MLMs in the wellness sphere, and body positivity. TW: fatphobia, weight loss, diets

Straight Up Strong: https://www.straightupstrong.com/

#FitwithFriends Free Challenge

Michelle on IG: https://www.instagram.com/_michelle_farrell/

Diet Decoder Waitlist

In this week's episode I am joined by movement leader on the North Shore, Amanda Goedde, to discuss body image, the power of words, and how fitness fails to be inclusive and crosses into toxicity. 

Be sure to follow Amanda on Instagram at @amanda_goedde

A lot of people say that diets don't work. The truth is that they do exactly what they're designed to do. In this episode, I cover what you need to know about the true nature of diets and how I became anti-diet. 

***Please note that nothing in the Well & Simple podcast is to be construed as or used in place of professional medical advice. If you believe that you or someone you care about it suffering from and eating disorder, please seek professional assistance. 

Just a quick trailer to let you know what's coming your way! My guests and I will be talking about what garbage diets are and talking real talk about nutrition and fitness.