The Well Woman Show

Today, as we continue to process the recent election results, we’re diving into a conversation that supports us in the realm of spiritual connection, resilience, and collective awakening. In times of change, we often seek grounding and meaning, and this week’s guest offers a unique perspective on how to find both. Wherever you are in the process of digesting the recent election, I invite you to take good care of your energy and your heart, nourish yourself and take your time. And know that there is a place for your voice and contribution in finding solutions to our most pressing challenges as a society.

If you are longing for community to rest, reflect, restore and rejuvenate with, join me in the Well Woman Academy. Details at wellwomanlife.com/academy

I’m thrilled to bring you my conversation with Mirabai Starr, an award-winning author, internationally acclaimed speaker, and a pioneer in interspiritual dialogue. Mirabai has been named one of the 100 Most Spiritually Influential Living People, and she’s spent decades exploring spirituality through the wisdom of the world’s religious traditions. She’s authored books like Wild Mercy, Caravan of No Despair, and God of Love, which offer a fresh, grounded approach to spirituality and feminine wisdom.

Together, we discuss what it means to live a deeply connected life, where everyday experiences invite us to the sacred, beyond institutionalized religion and self-improvement. Join us as we explore how engaging in acts of peace and justice can be as profound as any personal journey.

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

As always, all the links and information are at wellwomanlife.com/radio

Mirabai’s first episode: https://wellwomanlife.com/captivate-podcast/173show/

Find her books here

Her group: Holy Lament – Holy Lament Community Grief Journey with Mirabai Starr

The Transformative Path of Loss & Longing with Mirabai Starr: An ongoing community grief journey through the Landscape of Loss

This week on the Well Woman Show, I interview Pamelya Herndon, an attorney and politician serving as a member of the New Mexico House of Representatives from the 28th district since 2021. She is a Howard University graduate and earned a Juris Doctor from the University of Texas School of Law.

We discuss:

– Representative Pamela Herndon’s work and advocacy for justice, equality, and improving access to behavioral health and maternal healthcare, especially for women and people of color.

– Herndon’s personal background and how her family history and upbringing shaped her passion for social justice.

– Advice and insights Herndon shares on achieving success, balancing career and family, and the importance of following one’s passions.

Pamela also recommended the book: “A Black Women’s History of the United States” by Dana Ramey Berry and Kali Nicole Gross.

She also mentioned the Legislative Health and Human Services Committee Meeting on November 19-22 – you can find out more here: https://www.nmlegis.gov/committee/Interim_Committee?CommitteeCode=LHHS

Remember:

Family Friendly NM Business Networking Oct 17 5:30-7:00

Join us on Thursday, October 17th and be inspired by leaders in the community!

Unlock Your Business Success: Be a part of the movement that prioritizes families and the economy in fresh and impactful ways.

Learn how to apply for the prestigious Family Friendly Business Award and elevate your workplace to new heights.

Network, have fun and uncover the path to recognition for your investments in both your business and your valued employees!

There is a business case for implementing family friendly workplace policies, this event is a perfect place to learn more.

Learn more

Also, 100 Women Albuquerque Oct 30 5:30-7:00

Once you donate, you become a member of 100 Women Albuquerque. Members suggest and vote on the nonprofit agencies that will receive funding. Each quarter five nonprofits are emailed out to the membership, they have three weeks to review and make their selection. The nonprofit with the majority of votes receives the funding. We keep a list of suggested nonprofits submitted from our members and all nonprofits are vetted.

Learn more

Don’t miss out on NMCSW’s Women’s Health Summit – New Mexico Commission on the Status of Women on November 8-9, 2024 at Isleta Resort & Casino.

Registration is limited so be sure to reserve your spot today.

Local women have shared their stories and the facts show that healthcare is a top concern here in New Mexico. As a result, this year’s Women’s Summit will focus on women’s health. Join the Commission on the Status of Women to hear incredible speakers, engage with other women, and attend panels exploring issues such as expanding access to care, women’s mental health, challenges for local medical providers, exploring community driven models of care, navigating healthcare resources, social determinants of health, and maternal mortality issues here in New Mexico.

Learn more

But first I want to tell you about even event coming up in Santa Fe that I love going to every year and that the Well Woman Show is sponsoring- the 5th Annual SCORE Women In Business Conference: Building Bridges and Empowering Entrepreneurs! SCORE Santa Fe & Northern New Mexico presents the 5th SCORE Women In Business Conference on Thursday, September 19 from 9:00 AM to 3:00 PM at the Scottish Rite Center in Santa Fe. This year’s conference aims to inspire and connect women entrepreneurs and small business owners across New Mexico. With a focus on collaboration and community building across cultures and industries, the event promises to be a valuable experience for all attendees. For more information about tickets, visit Women In Business Conference – Doing Well While Doing Good.

Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner, she credits her joy and resilience in running to her deep Zen and writing practices. She leads Mountain and River Flow Camps throughout the Southwest, focusing on daily habits such as writing, wilderness, and meditation that cultivate presence and flow. Her stories have been published in The New York Times, The Wall Street Journal, and Outside Magazine, among many other national publications. She lives in Santa Fe with her husband and two teenage daughters.

We discuss:

• Katie Arnold’s new book “Brief Flashings in the Phenomenal World”
• Aabout overcoming the limitations others placed on you
• Practices for connecting with one’s inner self and intuition, like movement, meditation, and writing
• Defining success and embracing one’s authentic gifts/talents

And much more

Katie recommended any and all books by Alice Munro

Learn more about Kate’s flow camps:

KATIE ARNOLD

Flow Camps are small, immersive retreats designed to bring us deeper into nature and our own imagination. Together in some of the most stunning landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. These are “camps” in the best sense of the word: they allow us to step outside of our busy lives and into beautiful, remote places, and to experience the magic of moving and writing together in wilderness. We arrive as strangers and leave as friends.

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at

These two questions could change your life! – Well Woman Life

Hello Well Women! On the show today, I Interview Elizabeth Bechard, Senior Policy Analyst for Moms Clean Air Force leading the organization’s work on climate change and mental health. She is author of Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change. Elizabeth also holds a Master’s of Science in Public Health from the London School of Hygiene and Tropical Medicine, where her thesis research focused on climate change and parents’ mental health. Before joining Moms Clean Air Force, she worked as a health coach and clinical research coordinator. Elizabeth is a member of the Early Years Climate Action Task Force and lives in Vermont with her husband and twins.

On the show we discuss:

1. How parent-focused climate activism is important for mental health,
2. Effective ways for parents to support their kids’ mental health.
3. The EPA’s recent rules strengthening emissions protections for vehicles, and`
4. Her new book, Parenting in a Changing Climate: Tools for Cultivating Resilience, Taking Action, and Practicing Hope in the Face of Climate Change.

Also, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at xxxx and coming up next month on the show, you can hear from Prof. Marcy Karin, a long time contributor to the Work and Family Researchers Network and she’ll be presenting there this year as well.

The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including:

1. CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom?
2. CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications?
3. CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family?
4. THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well?
5. SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice?

The conference’s objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at wellwomanlife. com/radio [for show notes include wfrn.org)

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

On the show today, I interview Sweta Vikram, a Doctor of Ayurveda and author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a Master’s degree in Strategic Communications from Columbia University and a post-graduate degree in Sports Nutrition, she applies her expansive knowledge to shape her approach. Sweta’s upcoming book, “The Loss That Binds Us, set to release this month is a heartfelt guide through grief. Her work has been featured in The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.

On the show we discuss:

• Self-care, trusting women’s wisdom, and menopause from an Ayurvedic perspective.
• Her new book called “The Loss That Binds Us” about grief and loss after experiencing the deaths of her father and father-in-law.
• How Ayurveda takes a holistic approach to health issues, looking at all contributing factors rather than just treating individual symptoms.

Also happening next month, 100 Women Albuquerque will be meeting May 1st at 5:30pm in Albuquerque to amplify our impact and assist under-supported organizations. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and, promote a business or event during our meeting – I’ll be there facilitating the community sharing portion of the event and I’d love to see you there!

www.100WomenABQ.org

Ready to make a meaningful impact while staying active? Girls on the Run Rio Grande is all about empowering young girls through running, building confidence, and promoting healthy habits.

Here’s how you can be part of the action:

Our SoleMates adult running group kicks off on April 13th. Find all the details on our Instagram @girlsontherunriogrande or Facebook at Girls on the Run Rio Grande – Central New Mexico. This is a casual running group that benefits the young girls in our community. Your registration gives you access to our community, free coaching, free race registration, discounted coffee and so much more!

Save the date for May 11th! Join us for the Ladies Night 5K, where your registration directly supports Girls on the Run Rio Grande. Expect a fun run with music, vendors, celebration and more!

On May 19th, join us and our girls for the End of Season 5K hosted by Wise Pies Pizza. Keep an eye on our social media or visit WisePies Pizza Run for updates.

This is your chance to be a part of empowering the next generation of strong, confident girls!

The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

Coming up on the Well Woman Show this month, I Interview Jennifer Lunden. She is the recipient of the 2019 Maine Arts Fellowship for Literary Arts and the 2016 Bread Loaf–Rona Jaffe Foundation Scholarship in Nonfiction, Jennifer Lunden writes at the intersection of health and the environment. Her essays have been published in Creative Nonfiction, Orion, River Teeth, DIAGRAM, Longreads, and other journals; selected for several anthologies; and praised as notable in Best American Essays. A former therapist, she was named Maine’s Social Worker of the Year in 2012. She and her husband, the artist Frank Turek, live in a little house in Portland, Maine, where they keep several chickens, two cats, one Great Dane puppy, and some gloriously untamed gardens. Her new book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”

We discuss:

1. Chronic illnesses affecting women like MECFS (myalgic encephalomyelitis/chronic fatigue syndrome) and long COVID.
2. Gender differences in healthcare and medical training that lead to delayed diagnosis and inadequate treatment of illnesses.
3. Illness stigma, the importance of recognizing women's experiences, and empowering personal narratives for societal change and well-being.

Jennifer Lunden’s book is “American Breakdown: Our Ailing Nation, My Body’s Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life.”

She also recommends “Nervous: Essays on Heritage and Healing,” by Jen Soriano.

The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

As always, all the links and information are at wellwomanlife.com/330show