On the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence. We’ll cover: How to protect your time and energy How burnout is related to setting boundaries How to know what to say no to Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to…

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You know how the sex industry is dominated by patriarchal, guy-centric porn, and it leaves out women’s needs and desires entirely? Ever feel like reading sex-positive sexy stories to get your groove on? What if there was an app for that? Well, there is and it’s called Sunsette. On the show today, we’ll dive into…

The post 160 Sex Positive Erotica for Your Health with Ellen Clark appeared first on Well Woman Life.

It’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,…

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This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that’s been described as a “female Devo” with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album,…

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On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities Be sure to check out the…

The post 157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life appeared first on Well Woman Life.

Today on the show I talk to Christine McHugh, film maker and president of New Mexico Women in Film. We talk about: What is being done to address the gender inequality and disparity in Tv and Film and the ReFrame movement. How Christine found herself in film at the age of 50. What’s next for…

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This week on the Well Woman Show, we celebrate International Women’s Day with a focus on how mindfulness can strengthen our sense of self and help us claim our space in the world. I interview Zoreh Afsarzadeh, whose upbringing in Iran started her on the path of Sufism, meditation, and spirituality. She opened her own…

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Waiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked…

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On the show today, I interview Susan Hyatt, a Master Certified Life and Business Coach who specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals. Susan is the author of two books, Create Your Own Luck and…

The post 153 Disrupting the Diet Industry with Susan Hyatt appeared first on Well Woman Life.

Today on the show I’m playing an interview that Marti Murphy ran on her show where she interviewed me!! She asks really good questions and it will let you in on some of the back story of Well Woman Life and also the four stages of the Well Woman Life Cycle. Join us in the…

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