The Wellness 360 Show

By The Calorie Queen

Nigeria's Foremost FitFam Show on Radio... more

· Health & Fitness

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FAQs about The Wellness 360 Show:

How many episodes does The Wellness 360 Show have?

The podcast currently has 52 episodes available.

The Wellness 360 Show episodes:

June 17, 2023 The Pressures of Snapping Back As A New Mom w/ Dr. Chiamaka aka Dr. Zobo
Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life.
Follow us on all Social Media Platforms: ⁠Instagram⁠ , ⁠Twitter⁠
⁠www.optimumfoodie.com

...more
29min
May 25, 2023 Healthy Foods That Are Calorie Dense
The calories in these healthy foods will blow your mind! Get ready to be blown away.

...more
29min
May 25, 2023 All You Need To Know About Supplements
The Calorie Queen discusses about what you need and what you don't.

Follow us on all Social Media Platforms: Instagram , Twitter
www.optimumfoodie.com
...more
30min
April 21, 2023 Is Plantain A Carbohydrate or Protein (A Special Giveaway Episode)
This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid.
Follow us on all social media platforms at @wellness360radio @optimumfoodie
...more
31min
April 20, 2023 Should People With Diabetes Eat Bread with Dr. Chinasa (AriellaHealthandFitness)
Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic.

Follow Dr. Chinasa Amadi - @ariellahealthandfitness
The Calorie Queen- @optimumfoodie @wellness360radio
...more
31min
April 13, 2023 How Women Can Use Technology to Stay Fit and Healthy
Anything you make your life easier, right?
Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy lifestyle.

Follow us on ann social media platforms at @OptimumFoodie
...more
29min
April 06, 2023 5 Nutrition Myths #AprilFoolsEdition
Here are 5 nutrition facts you thought were true but are big, fat lies.

Follow us on all Social Media Platforms @optimumfoodie
...more
29min
March 29, 2023 Food Labels and What They Really Mean
Join The Calorie Queen as we dive into food labels, claims and what they really mean.

Follow Us on Instagram, Facebook, Twitter and TikTok: @optimumfoodie
...more
31min
February 17, 2023 Worried Nigerian Meals Are Not Healthy? Do This!
Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.
...more
26min
February 03, 2023 Snack Ideas To Keep The Hunger Away
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25min

FAQs about The Wellness 360 Show:

How many episodes does The Wellness 360 Show have?

The podcast currently has 52 episodes available.