The goal is to lose weighty and not gain it back! In this episode, The Calorie Queen will show you how.

Losing weight as you grow older tends to be harder than you know. In this episode, The Calorie Queen delves into the reasons why and how to navigate it.

Follow on all Social Media Platforms:

Facebook: Optimum Foodie

Instagram: @optimumfoodie

Twitter: @optimumfoodie

TikTok: @optimumfoodie

Does eating groundnut really cause pimples? Hear the verdict from The Calorie Queen and The Nigerian Dermatologist.

Follow on all social media platforms:

Facebook: @OptimumFoodie

Instagram: @ OptimumFoodie

Connect with Dr. Anita Benson @thenigeriandermatologist

Yes, what you do or do not eat has an effect of your month-to-month menstrual experience. 

Follow us on all social media platforms:

Facebook: Optimum Foodie

Twitter @optimumfoodie

Instagram @optimumfoodie

Let's have some fun laughing over some crazy myths we heard growing up.

You have overeaten, find out what to do next with The Calorie Queen.

Cold water slanders are not allowed after this episode. Join the Calorie Queen as she discusses some nutritional myths you should know.

Learn some tips to help you save a bit of calories and maintain your calorie deficit.

Follow on Facebook, Instagram and Twitter @optimumfoodie

Sameda Clinics @samedaclinics 

www.samedaclinics.com

Here are some foods and other habits that could increase your Cholesterol level and endanger your health.