What if gaining momentum in weight loss is easier than you think it is?  

I know it can feel hard, you slog away all week on the diet, consumed daily with balancing the weight loss books hoping that the scale gods are favorable to you this week.   

It's frustrating when you have been "so good" all week only for Penny in Finance to bring you a McFlurry you just can't refuse that derails you for the rest of the day as you are convinced you have blown it.  

But what if you are just over-complicating the process!

Are you tired of setting weight-loss goals that seem impossible to achieve? Do you feel like you're always starting over, but never making any progress?

It can feel really tough at times to get and stay motivated on a weight loss journey.

Listen to this Episode to learn more about the secret of the WHY Power.

Ever find yourself sticking to your plan all day, but by the evening you find yourself snacking on unhealthy foods and binge-watching Netflix like it's gonna get cancelled?     

It can be hard to resist temptation when you're tired and stressed out. 

You know the off-plan food when you are not hungry is going to impact your weight loss, but it's just soooo hard to say no.    

Catch up with this episode of the Wellness 4 Women Show to learn my tips on busting evening overeating.

Many people think self-care and self-love is about pampering themselves with a bubble bath and face mask which are great, but it can be simpler and wider than that putting a coffee cup out for yourself in the morning, untying the shoelaces on your trainer and putting them in easy reach for a workout, taking a walk outside or cooking dinner for friends. It can also go deeper.  Working on your mindset, thoughts, feelings and actions.

You've been trying to lose weight (insert another goal) for a long time, but you haven't had much success. You want to be successful this time around, and you know that setting goals is one of the first steps in achieving your future self's vision.

Goals are important because they help us define who we want to be. If we don't set goals or if our goals aren’t specific enough, it can make it difficult for us to get where we want to go. But sometimes people have trouble defining their future selves clearly enough so they know what kind of future they're working toward.

I'll share with you some common misconceptions about goal setting that might be holding you back from reaching your future self.

Winter is coming!

The nights are getting longer, the days shorter and we are all putting off switching the heating on here in the UK.

Many of us start to lose motivation for our well-being goals over winter this episode of The Wellness 4 Women Show shot last year will help you think about how you would like to show up this winter for your weight loss and well-being.

Do you feel like you are in a constant battle with your body and food?  That you have to restrict?  That you have to be 💯 on your plans or you have failed?

This type of mindset will harm the chance of your achieving lasting weight loss and lead to yo-yo dieting and likely even more weight gain in the long run.

It's time for a change. You deserve better than this. The traditional diet mentality doesn’t work, so it's time to try something new.

Your mindset and a practical process is the solution you've been waiting for.

With the Triple-A, you'll learn how to have a healthy relationship with food and your body, without feeling deprived or like you're constantly at war. You'll be able to lose weight in a sustainable way and keep it off for good.

The key to peaceful and easily sustainable weight loss is not just about what you eat but it is about the when, where, why and how as discussed last week.

For lasting weight loss it is about STEPPING INTO ACTION with small UBER DOABLE process goals. 

Making small changes will help you build healthy habits that can be sustained long-term and as they are small you won’t even notice you are doing them!

The other great thing is building this trust in yourself knocks into other life areas as you can start to apply the method I teach everywhere.

Listen to today's episode for more tips.

Yo-yo dieting, urgh!

Losing and gaining the same weight over and over again. This is not only frustrating, but it's also bad for your health.

Now is your time to break the old diet cycle and lose weight for good!

Follow these four simple steps to start GATHERING AWARENESS of your habits:

1. Make realistic commitments to yourself about how you want to show up in the next 24 hours.

2. Eat mindfully, being aware of your bodies physical needs.

3. Assess your eating habits curiously and with kindness, looking for ways to improve them.

4. Share your journey with others, seeking support along the way.

With these four simple steps, you can finally break the cycle and start losing weight for good for reals!