I know that for a lot of people, triggers can be a huge obstacle when it comes to sticking to a healthy diet and weight loss plan. But don't worry, there are ways to deal with triggers so that they don't control your eating habits!

​​

In this show, I will be talking about:

​

- What triggers are and how they can impact your eating habits

​

- Ways to identify your triggers

​

- How to deal with triggers in a way that works for you

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

In this show, I will be talking about:

- What triggers are and how they can impact your eating habits

- Ways to identify your triggers

- How to deal with triggers in a way that works for you

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

The end of the year is often a time for reflection and growth. 

​

Taking time to consider all that's happened in the past twelve months, and using that knowledge to set goals and plan for the future can be super powerful. 

​

This episode will run you through some questions to consider.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

Feeling like you're out of control thanks to your perimenopause or menopause?

You're not alone. Many women experience a whole range of symptoms that leave them feeling meh! But don't worry, there are things you can do to manage it.

In this week's episode, we'll explore the causes of perimenopause weight gain and what you can do to feel like yourself again.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

I occasionally put up a post in the Wellness 4 Women Group to give you a chance to get coached for free.  This is an Ask Me Anything Post.  You post I answer in a live.  

This usually only happens in the paid membership but it is a great way to get support in your life & weight loss.

Make sure you watch out for the next one.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

Ever feel like you're constantly striving for the "perfect" body and feel like you're never good enough. 

Do you think if only I was thinner, prettier, more tanned, more xxxxx I would be more xxxx?

Imagine finally accepting your body for exactly how it is. No more diets, no more working out just living a healthy lifestyle because you want to not because you feel you have to. 

What would that feel like?

Imagine being happy and successful no matter what your weight is or what your body looks like. 

That's what we are talking about on the upcoming show and I am going to tell you a little more about the importance of Jane Doe. 

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

It's that time of year again when we all get together and celebrate! 

​

​

​

Or do we?

​

​

​

Sometimes, those get-togethers can be a bit tense as trouble brews over the turkey. ​ 

​

​

​

We have to navigate the endless get-togethers and social events.

​

​

​

All of which can impact your well-being and weight loss.

​

​

​

Catch up with this episode where I talk through relationships at Christmas (or any time of the year really!)

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

This can be a joyous time of the year, but it can also create a lot of angst and upset and one of the areas it can come from is MONEY!

​

The bank balance can a take a hit leading to worry, fear, and regret.

​

Any of these coming up for you?

​

If so, this live training could be for you!

​

Another thing that can arise connected to money is concerns around GIFT GIVING.

​

Whether this be the money spent on gifts

​

Finding the “right” gift

​

Believing you have to buy for xyz person etc.

​

These are the things I want to cover today

- Overspending

- Gift expectations

​

I am going to cover some coaching tips on these areas and then offer you some insight on how you can try to get a handle on these this Christmas and beyond.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

Christmas comes around every year but yet sometimes it takes us by surprise.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.

We all make mistakes, but do you make it your business to learn from them?  

Making mistakes is part of learning and the key to success...so don't panic!.  

Check out this episode where I not only get a little vulnerable but also share musings in general about making mistakes.

Join Wellness 4 Women TODAY to ask questions and participate in the FREE community.

Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP!

Follow me on social and grab other relevant links like my website and freebies: GRAB THE LINKS

*** Grab Your ⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠ ***

All the resources and support you need for your life & 'weight loss' journey.

It's time to ditch diet drama and to 'lose weight' with love.