The Wellness Angel

The Wellness Angel

By Victoria RittenhouseEducationSelf-Improvement
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The Wellness Angel episodes

  • Have you ever struggled to feel comfortable in your own body? Me too…

    Hello darling. 🤍✨


    In this episode, I share a little of my personal journey with nutrition, weight loss, and learning to care for my body.

    From discovering my love of whole foods at a young age to finding a more balanced approach to wellness, I hope to share a few things that might resonate with you, too.


    If you enjoy the episode, give it a like 😉 and feel free to leave any questions or suggestions in the comments!


    A gentle reminder that I share from my own experience and knowledge. My content is for educational purposes and isn’t a substitute for personalized advice from a qualified healthcare professional.


    Namaste. 🙏


    🤍 The Wellness Angel

    🪽 Victoria

    6 min
  • Full Moon Meditation

    Welcome beautiful soul,


    Tonight, under this full moon energy we’re going to travel inward to uncover and gently release the ancestral patterns, beliefs, and stories that may still be shaping your path- so you can step into full alignment with who you truly are.


    Are you ready? Let’s begin. ✨

    🤍 Victoria

    @the_wellness_angel

    14 min
  • Full Moon Guidance & Guided Meditation

    Full Moon Reflections 🌕✨


    Sitting by the ocean, watching sunlight ripple over the waves,

    I felt the pull of this full moon —

    that in-between space between who I was and who I’m becoming.


    The shift in alignment, the rise in frequency… it’s been intense and honestly, a little confusing.

    Can anyone else relate?


    What is meant for us should feel effortless at its core,

    but that doesn’t mean it won’t challenge us.

    Even the paths that feel right will stretch us, and help us grow to raise our frequency-then help to raise others frequencies & that of our planet as a whole.


    Like climbing a mountain that also calls you home.


    Sometimes we feel drawn to things that don’t manifest right away —

    and that doesn’t mean they won’t.

    Sometimes life flows in unexpected ways,

    and what we thought would happen turns out differently.

    There is a reason and a blessing in this.


    Your angels are guiding and protecting you.

    If something doesn’t come when you let it go,

    trust that God has a bigger plan.

    Honor your intuition and the nudges of your heart,

    and know that you are receiving exactly the guidance you need in the exact moment you need it. 🤍


    This full moon invites us to notice what we’ve been holding onto —

    patterns, doubts, and old stories that no longer serve us.

    We can thank them for protecting us,

    then release them, making space for what’s ready to bloom. 🌺


    Lean into what keeps calling you.

    Ask God and your angels for guidance.

    If it’s meant for you, it will unfold in divine time.


    You can close the old doors now.

    You can walk into your now.


    The moon invites you to release what no longer serves.

    Like the waves, let go with grace,

    so the light meant for you can rise and bloom.


    🤍 Victoria

    #fullmoon #poetry #shedding

    11 min
  • Trauma- Subconscious Beliefs Part 1
    I've been reading books and listening to podcasts around early childhood trauma, wounds and "attachment styles."
    in this episode I'm giving a brief synopsis of what I've found so far in my learning! I was blown away from what I came across by Chris Hinton.
    I've officially started my Master's in Counselling so I'm excited to share more as I learn with all of you!
    Sending ❤️
    Always remember:
    You are enough. You are worthy. You are loveable... Just as you are. xo
    6 min
  • Full Moon October 2024
    This past full moon has been all about shedding. Letting go of the past, healing and transcending. I'm sharing my experience & talking about the book It's Not You by Dr Romani.
    8 min
  • Healing, Processing & Letting Go
    Hi Everyone 🩷
    I hope this podcast finds you well. In this podcast, I talk about my personal choice to heal, vs project any unhealed trauma onto someone else. It's easy to numb ourselves, and I realized that this year. It would have been easy to numb myself with alcohol and watching TV. I saw the trajectory... I could have and put on a bunch of weight, but that isn't the life, nor is it what I believe is best for my growth. I asked for this, and I asked God to help me face all of my wounds head-on. He did, and it's been the hardest year of my life, but it was so necessary. Don't be afraid to face your darkness. Through it, you will heal and take the steps to fully embrace your light. You can take the steps to improve and create the life you desire. God put those dreams within you for a reason. You deserve to realize your worth & you are worthy of all your dreams.
    Here is a playlist for the in-between stage 🩷 Incase you need some inspiration. 😉
    *To find the playlist on Spotify:
    Lotus 🪷 by Pixies mixed tape
    6 min
  • Love
    When we block our ❤️ Chakra, what happens? When we are triggered, how do we process our emotions? I've been reading The Untethered Soul & in this podcast I am sharing my thoughts/previous experiences to hopefully shed light & love to those who are listening. Xo
    13 min
  • How to navigate emotions. Part 1🎨
    Hi everyone!
    After a 3 year reprieve, I'm back. :)
    In this week's episode, I am going to start to dive into emotions and a tool I love to do self check-ins ✔️.
    I hope this podcast finds you well.
    Love,
    Victoria
    5 min
  • My Body is My Temple
    « Let thy food be thy medicine and thy medicine be thy food. » 🧔🏼Hippocrates
    In the past philosophers and healers, including Hippocrates believed if everyone knew what they should eat, they would consume what was best for them, their body. Well... society has shown this is not necessarily the case! Listen for more... 😉 Following the podcast go to: Dr. Deepak Chopras’ website to discover your Dosha, to begin understanding what your body needs to thrive. Love, Vicks 💋
    5 min

About The Wellness Angel

From the publisher's feed

Hello! This is a podcast for anyone looking to grow their mindset, feel better in their bodies and connect with source energy. As an angel worker, my goal is to help as many people as I can, with my…