Welcome to The Wellness Breakdown, the show where our hosts, wellness experts Eve Kalinik and Rosemary Ferguson, breakdown the latest health & nutrition trends - giving you expert advice! Every week, nutrition experts Eve Kalinik and Rosemary Ferguson meet new people walking into their clinics asking them about the newest wellness fad that has taken instagram by storm. But these trends can be so difficult to get reliable information about. So they decided to help.On every episode, our hosts will set the other a challenge designed to test the validity and effects of a nutrition or wellness trend. Armed with their professional experience and insight, they will test these trends and record their progress over several weeks. You will hear the highs and lows of their journey, before they link back up for the Breakdown - giving you honest and practical advice.This is The Wellness BreakdownResources The Wellness Breakdown is hosted by Eve Kalinik and Rosemary Ferguson. Eve Kalinik is a nutritional therapist and author. Visit Eve’s website https://evekalinik.com/ (here)Rosemary Ferguson is a nutritionist and functional medicine practitioner. Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)This podcast is produced by OneFinePlay and supported by Symprove. If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit The Wellness Breakdown website http://thewellnessbreakdown.com (here) to learn more about the show. You can learn more about OneFinePlay https://www.onefineplay.com/ (here)

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.