Sign up to save your podcasts
Or
Share The Wellness Cafe
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Wellness Cafe
The Wellness Cafe episodes
- 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 min - 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 min - 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min - 76. save or splurge wellness products edition
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it!
SPLURGE ITEMS:
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min - 75. wellness holiday reminders and goal setting for 2023
Some gentle reminders before the holidays for your overall wellness and mental health.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
32 min - 74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min - 73. lessons from 2022
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 min - 72. the show must go on
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 min - 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min - 70. your "that girl" holiday guide to combat winter blues
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
About The Wellness Cafe
From the publisher's feed
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between.…