The Wellness Cafe

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.

THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So

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The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.

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there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.

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FIND TRIN:
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Youtube Trinity Tondeleir
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contact - [email protected]

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hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality

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FIND TRIN:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Come hangout while Trin takes a turn in the hot seat being interviewed by her best friends.

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contact - [email protected]

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.”

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FIND TRIN:
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Youtube Trinity Tondeleir
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contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!

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FIND TRIN:
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contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!

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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
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contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.

JOIN OUR GROUP CHAT:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more!

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.