What is real, what exists and what is an illusion? We pondered that yesterday. A great question to ask yourself regularly is: What am I? and Who am I?

Forgiveness is the royal road to having happiness and peace. Meditate on this all day and notice how your awareness of this idea shifts your daily responses to people and things.

I am in the world, but I need not be of the world. This is an idea presented by Jesus, and the only other I know of is Carlos C.. I have always tried to live this way, even before I heard it from these spiritual leaders. My desire for a community home and space for people to come and be a part of is coming true through the wellness cafe. This is my personal expression of being in the world, but not of the world.

Yesterday's mindful meditation was about the power of Love. We are all teachers, and to teach love is to spread love, and we desire Love so give Love to have Love.

Thus begins your journey in meditation daily with mindfulness. Each day a new piece of wisdom, insight about love and peace or some beautiful thought will be presented at the end of a short monologue about the various different kinds from foundational to visualization meditations.

Meditation is a powerful practice that can be used in all kinds of setting, not just sitting quietly. Learn more about meditation or get introduced to this mind strengthening practice. Challenge yourself in this free online 15 day meditation challenge brought to you by the Wellness cafe.

This is a tradition of mine I started about a decade ago. I write my family and friends a letter talking about Christmas. I call it my Christmas letter. This is this years offering.

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Turning calamity into success. I notice something about myself, and explore with curiosity and intuition. Leading to an life-hack for the psyche that allows me to create confidence and enjoyment from my experience of pain or being a support to those in struggles and hurt.

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