Tim JP Collins is a speaker, coach, and also hosts a podcast called "The Anxiety Podcast", where Tim brings on guests to explore the subject of anxiety. He provides unique insights and inspiration to people who are dealing with anxiety and stress, and also how social media plays a role in our lives. So if you are dealing with anxiety and stress, this episode is one not to miss.   Grab your free gift [7-day Mind Detox] http://www.drjonr.com/gift   Discussion  

• Numbing Anxiety with Alcohol or external substances
• Anxiety is a reflection of how out of alignment we are in life
• Depression vs. Survival
• Stress is a socially acceptable word for society
• Approaches to help with Anxiety
• Medication numbs the problems
• Stop Coping and Start Changing
• Life is happening to you vs. it’s happening for you.
• Micro exposure to anxiety to move them closer toward their end goals
• Active vs Passive Meditation for Tim
• What has Tim learned since starting his podcast
• Social Media and Anxiety

Connect with Tim

http://www.TheAnxietyJournal.com  http://www.TimJPCollins.com  

 

Http://www.drjonr.com/brainspan

http://www.drjonr.com/podcast/32

Discussions

• Lack of Motion equals wrong signaling to the brain
• The Consequence of Being a Desk Jockey/Sedentary
• Poor Posture inhibits the posterior system
• Muscles act like gland
• Functions of hormones

 

• Hypothalamus controls everything
• Movement effects on physiology
• Chiropractic Adjustment and the Brain
• Extraporaminal system, The Brain that thinks you.
• Sedentary effects the autonomic system
•  Chiropractic Care to Help with Stress, Fatigue, and Brain Fog
• MS is an autoimmune,
• Parkinson is a frontal lobe demise

 

 

http://www.drjonr.com/

I challenge you to examine your current consumption and replace them with positivity!

 

 

http://www.drjonr.com/podcast/31

031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired?

Discussion

• What is Hashimoto’s Thyroiditis
• It affects women 8 times more than men
• 50-60% of people thyroid condition goes undiagnosed
• 95% of thyroid condition is Hashimoto’s
• Hashimoto’s is not a thyroid problem, it’s an immune system problem
• The bully on the playground
• The function of the Thyroid gland and hormone
• Thyroid hormones go to every single cell in the body
• What causes the immune system to be “Over-Active”
• Why don't 2 different people getting exposed to the same environment develop the same disease? 
• 3+1 Things that you can do to save your immune system right now
• • Avoid Gluten and Dairy
  • Protect your gut
  • Blood sugar management
  • Avoid toxins
• Cyrex lab [recommended by Dr. Flannary]
• Sub-clinical reaction to foods
• The role of stress on your health
• Cheat days, Should I or Shouldn't I?

Connect with Dr. Flannery below

http://drflannery.com/

https://www.facebook.com/DrFlannery/

TEL: (805) 205-9050   Skype: healthwise.office    

http://www.drjonr.com/gift

Get your free 7-day mind detox guide there!

This episode I talk about how to create space for more clarity, peace, and congruency in your life.

Sandi Rocco is a Certified Health Coach, and Nutritional Therapist through the Institute for Integrative Nutrition. Sandi has studied Chinese herbology and Ayurvedic medicine and completed Dave Osprey’s Bulletproof Health Coaching Program. She was able to overcome stuttering and shyness by becoming a world class champion ice skater, roller skater and salsa dancer.

Sandi works one-on-one with her clients, providing the individual attention they deserve. She leads by example, not just focusing on what is wrong, but on what is possible. She inspires and motivates while creating a wellness plan that helps you achieve your goals and creates a healthier lifestyle.

Discussion

• Bringing Heart to the transaction
• What does it mean to be heart-centered
• The most common misconception of fat loss/weight loss.
• Sacrifice vs Upgrade, the power of words
• You didn’t Fail, the Plan failed you
• Accepting what they are resisting
• To have a beginner’s mind
• Addressing the rebound effect after accomplishing the goal

    http://www.sffatloss.com

  Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of Chiropractic, Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist.   Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative medicine doctors in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society and he is out the world about gluten. We are going to dive into his book No Grain No Pain   Dr. Osborne has served as the executive director and the vice president of the American Clinical Board of Nutrition. He is on the advisory board for Functional Medicine University.   Discussions

• Dr. Osborne's journey
• Fasting shows the reduction in pain for chronic pain patient
• Non-responsive autoimmune patient
• Do you have to be grain-free to have good health?
• US government banned the sales of processed grains in 1943 due to the widespread nutritional deficiencies (B1 - Beri Beri, B3 pellagra)
• Correlation between processed grains and heart diseases
• Big discrepancy between the patient's perception of what doctors should know what they actually know
• 46-50 million diagnosed autoimmune diseases, 100 millions people with autoimmune mechanisms
• Links of autoimmune condition to gluten
• How do grains cause nutritional deficiency?
• ATI causes inflammation in the gut lining
• Mycotoxins in grains
• Mycotoxins found in Gluten-Free food
• Cortisol is spiked when inflammation is present
• Grain-Muscle wasting cycle
• Gluten triggers thyroid autoimmunity
• FDA's definition of "Gluten"
• The "Gluten-Free Whiplash"
• The problems of "Prescription Pain Medication"
• The director of the CDC's warning on the pain medication
• Baby aspirin can cause intestinal erosion
• 4 fundamental reasons why people have pain
• • Eating the wrong food
  • Environmental toxins
  • Hidden infection
  • Nutritional deficits (Mainly Vitamin D deficiency)

http://www.nograinnopainbook.com

https://www.glutenfreesociety.org/

http://www.drpeterosborne.com

http://www.drjonr.com/podcast

 

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This week, I introduce the Mantra "Back to the breath" to help you navigate a potentially stressful week and deal with conflict with ease.

 

  Americans face daily struggles with ballooning costs, unsatisfactory outcomes, and over-whelming frustration with the U.S. healthcare system which aims to address illness but rarely accomplishes real health.   Instead, we have a healthcare system that promotes a vicious cycle of illness followed by unnecessary medical procedures, expensive and counterproductive drugs, and disastrous health outcomes.   Dr. William Davis, MD, respected cardiologist and mega-bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has declared ENOUGH! Dr. Davis exposes the shams and untruths of a health care system run amok and gives patients the tools to take their health into their own hands.   In UNDOCTORED Dr. Davis exposes how conflicted our health care industry really is.   http://www.facebook.com/thewellnesscafe http://www.drjonr.com/podcast/28   Discussion

• Dr. Davis’ journey as a cardiologist and how he was able to heal himself and his patients through a simple diet protocol.
• Grains cause nutritional deficiencies
• The current state of healthcare and the corruption within.
• The money behind Big Pharmaceutical companies are influencing healthcare.
• "The numbers racket”, How certain companies are able to distort data and mislead the public in a certain way with lies and how that is effecting the public health
• Certain guidelines by governmental association like the AHA, ADA, AND, and USDA that are based on lies
• The outdated paternalistic doctor-patient relationship must change into a better interpersonal relationship where patients are able to have a conversation about their health with their doctors.
• The importance of Omega 3 Fatty acids
• The importance of the Omega 3: Omega 6 ratio (http://www.drjon.com/brainspan)
• Eating Wild, Naked, and Unwashed.
• The difference between Undoctored Diet and Paleo Diet
• Dr. Davis’ vision of a medical utopia
• How to drive down the cost of healthcare?
• Undoctored as a patients centered resource
• The importance of having the right doctors on your team

 

Resources

http://www.undoctored.com
https://www.facebook.com/OfficialWheatBelly/ http://patientslikeme.com
curetogether.com
https://stopthethyroidmadness.com/
withings.com

Pain is Power   The lesson for today's episode

1. Acceptance shortcut the suffering
2. Embrace the pain as it makes you stronger. The pain is here to upgrade you.

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