www.drjonr.com/podcast/21

Jean Choi is a Nutritional Therapy Practitioner, sugar detox coach, and the Owner and Founder of What Great Grandma Ate. She recently moved to LA with her fiancé and 2 dogs. As a former sugar addict who suffered from chronic digestive issues and inflammation, she regained her health by switching to real, whole foods. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Her biggest passion is to help others discover that healthy home cooking can be fun and easy!

Discussion

- Paleo diet that changed her life

- How to manage stress

- Be more selfish and take care of yourself first

- Meditation

- Yoga

- Mindfulness

- Breathe

- Mindfulness and Loving your Food

- Cutting stress out of your life to florish

- First step to cut sugar

- Start with cutting out sugar completely for one meal

- Educate yourself. Sugar is in EVERYTHING

- Start out with a Sugar-free Breakfast

- Don’t get overwhelmed and start slow

- Sugar Detox Program

- Focus on what you can eat vs what you can’t

- Activated Charcoal for skin health

Resources

Calm App

http://whatgreatgrandmaate.com/

I talked about the experience I had in the flotation tank. Floatation tank is a great tool for relaxation and mind exploration. I share the ultimate wisdom or reminder from the tank that can apply to all of us across the board. That wisdom or reminder is gratitude. 

http://www.drjonr.com/podcast/19

Dr. Ryan Hewitt is a chiropractor, certified wellness practitioner, and avid athlete who has been a practicing chiropractor since 2008. He and his wife Kendra are the co-owners and operators of two successful all-cash Wellness Centers north of Boston called Merrimack Valley Wellness Center and In 8 Wellness Center. 

http://www.thewellness.cafe

You are an average of the 5 people you spend your time with. Those people are in your inner circle.

I invite you to examine your inner circle.

And see if they are inspiring and uplifting, or are they dragging and boring.

You have to get rid of the vampires in your life so that you can elevate and become who you are meant to be.

This week on The Wellness Cafe we have Philip McKernan. 

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip.

In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army, and has shared the stage with other speakers like the Dalai Lama and Richard Branson

- The one blockage that holds people back is resentment.

- How do we become more aware of your anger?

- Can’t get rid of anger, but be more aware

- Can’t force the gratitude

- The importance of finding your healthcare team.

- Seek solitude and disconnect once every six month to recharge and reboot.

- The difference between talent and gift

- The concept of give to receive

- Don’t use your kids as an excuse to not follow your dream

- Running away from pain is not the same thing as running toward your dream and what you want in life.

- Are you satisfy with your life

- Act upon what you know not versus what you don’t

- In the absence of clarity take action

- The importance of your place of living

- The film Give and Grow

Time management can be stressful, priority management can be crucial. On today's episode, I talk about the Eisenhower's matrix of Urgent-Important and how it can help you achieve more balance in your life.

Dr. Brad is an expert in the field of natural health and wellness.  While his oldest daughter grew and experienced the world, he noticed an alarming trend of allergies, asthma, ADD, and other chronic illness like obesity, type 2 diabetes, etc… amongst even youngest children.  This caused for a transformation in his thinking and focus on making a difference in the lives and health of the next generation.  After extensively studying nutrition and the leaders in the pediatric natural health world he launched his podcast “Kids Eating Broccoli” to share the strategies, techniques, tips and tricks to support other parents and families to have a happier and healthier family life and the best chance for a great life for their children.

• Why are we trading less nutritious food for time
• High percentage of families are having family meals less than once a week
• How to get the kids to be involved in the process of food creation
• Eating is not only about the taste
• Secrets to success is to build a solid nutritional foundation when the child are young
• Limit or eliminate processed food to train your children’s brain to have less inclination toward processed food
• The importance of creating a ‘less-stressful eating environment’
• Allow the kids to participate
• It starts with the parents
• Use resources or services for meal planning
• How do you prevent your children from exposure to toxic and less nutritious food at schools
• Can’t say no all the time
• The true implications of the child’s life
• Lead poisoning crippled the Roman’s empire
• How dietary and lifestyle changes can help with ADD or ADHD

Today I bring back Dr. Nima's perspective on PTSD, researches on the brain and PTSD and how mindfulness exercises can be beneficial for PTSD and stresses in our lives.

Listen to Episode 8 Here

Dr. Kyle is a Chiropractor, Neuro-Endocrin-Immunologist, warrior husband, and founder of the Michigan Family Wellness clinic in Southeast Michigan.  

He believes the foundations for personal resiliency are the Chiropractic adjustment and Nutritional Medicine.  

Furthermore, spinal adjustments and nutritional therapies are central for cultivating a family wellness lifestyle.

Dr. Kyle educates families on wellness & resiliency across the country via the Michigan Family Wellness Podcast.

• The relationship between the nervous system and the immune system
• What is a chiropractic wellness adjustment?
• Standard American Diet are promoting autoimmune diseases
• The role of the gut on the immune system
• How can your chiropractor help improve your immune system?
• The mechanism of the immune system
• How can people manage stress better by enhancing and optimize the nervous system
• Recommended supplements to help with stress

Learn how can chiropractic care support and improve your immune system from Dr. Kyle