To sleep is to love yourself. To go to sleep on time is to give the animal body the rest it deserves. I discuss a 6 simple steps to help you sleep like a baby and end your sleeping problems today. The 6 steps are Unplug, Say gratitude, Let go, Exit the mind, Enter the breath, and Peace. 

Dr. Arnie Kozak talked about his journey to India and how it had changed his life. He has been practicing mindfulness and meditation for over 30 years. We discussed “cold shower” and how I use it as an anchor to help with my mindfulness meditation. We discussed the different types of meditation both formal and informal. How do we engage in life in a way that is meaningful and of service to others through being mindful and present. 

Tom O’Bryan  is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. He shared with us the danger of Gluten and wheat in general. Dr. O’Bryan explained the mechanism behind autoimmune diseases with his analogy and shared with us some of the latest research on the subject matter. He uncovered why autoimmunity is actually the boogie man behind most chronic diseases and what can we do to prevent it. 

When you have an expectation, you see the world through the eyes of judgement. Most of the time, the world doesn't behave exactly the way we want. That creates suffering.  Let's take the weight of everybody's shoulders by dropping your expectation and see where that takes you.

Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. He also founded Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth and Vegan "No Bone" Broth. His broth are second to none. His mission is to heal the planet one G.I. tract at a time. 

Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year cardiology fellowship. He was selected as the chief fellow of his class. Amazon Best Seller, The Paleo Cardiologist is the first book by Dr. Wolfson. In this show he is going to talk about Paleo nutrition, the damaging effects of statins and the paradigm shift we're starting to see.

Dr. Jon shares his story and the making of the wellness cafe. He is a doctor of chiropractic who currently practices in Nevada. He had been involved internationally with with different medical mission team to help the population in Honduras. He is a passionate doctor with a desire to spread the message of health and wellness. He hopes that the message resonates with listeners out there and create a catalyst for change. Because the only corner in the universe that we have any control over is the one inside our own skin.