Mimi and Gigi discuss the benefits physical fitness has on one’s overall health and wellness. They explain how to move safely to avoid injuries and the importance of starting an exercise routine slowly. Virtual fitness ideas are presented from social media platforms and remote programming.

The Program Coordinator for the Joan and Tom Skoro Collegiate Recovery Community (CRC) gives an overview of what the CRC offers including recreational events, recovery housing, and remote support groups. The CRC provides a unique space for students on campus and the community in recovery. An initial point of contact can be made through this email: [email protected]. Please, visit their website at https://studenthealth.oregonstate.edu/crc to learn more.

The Wellness Check Episode 6: Let’s Talk about Denim Day

Description: The Director of the Survivor Advocacy & Resource Center comes on to talk about Denim Day and how to support survivors during this time of isolation. She also gives resources for people surrounded by abusers or people looking for help.

Discussed ways to cope during self-isolation and addressed mental health stigma. Provided an overview of resources available through Oregon State University, including the Counseling & Psychological Services and Academic Success Center. As well as, the benefits of practicing meditation.

The Wellness Check Episode 4: Let’s Talk About Online Dating

Description: Guidance on how to safely date online and the importance of virtual dating during social distancing. Additional information provided on sexual harassment and an overview on consent that it is freely and actively given, reversible, mutually understandable, informed and ongoing.

Our guest speaker Nikia, Alcohol and Other Drugs Specialist, provides background information on the word “marijuana” and the 4/20 holiday. As well as, current educational resources like the Higher Awareness Campaign through Oregon State University.

A discussion on the importance of using barriers such as external and receptive condoms. Tips for how to use a condom and safety precautions when it comes to lube and usage. Includes myth-busting related to condom use and general sexual health safety.

An overview of health-related remote programming and resources available to students at Oregon State University. Resources mentioned include the Student Health Services Prevention and Wellness Department, the Survivor Advocacy and Resource Center, the Human Services Resource Center, and Counseling and Psychological Services.

An introduction to our weekly podcast, which will provide Oregon State University students with prevention and wellness information.