The Wellness Collective

A lot of women reported changes in their cycles during lockdown in what is being referred to as "pandemic periods." In this episode, Nat chats with Meah Robertson who has identified reasons why women's cycles may go offline temporarily. From early periods to missing periods, heavier bleeding to spotting, Meah shares her wisdom to allow us to identify how we can bring our cycles back into line with some simple adjustments.

Meah shares;

+ Reasons why women are experiencing changes to their periods and cycles during the pandemic

+ Why stress is such a huge factor yet most women are not identifying correctly where stress sits in their lives

+ The different kinds of stress we are under and how to identify these

+ How the vaccine also had an impact on cycles

+ What impact does stress have on our cycle as women

+ How pheromones are also a factor in menstrual cycles and phases and their contribution to pandemic periods

+ Cycle syncing and how this is also contributing

+ Linking cycles back to our tribal roots

+ Her take on why other doctors are saying hormone imbalances aren't real

+ Why she created Fem21 because most patients we're not good at taking supplements

 

Instagram - fem21

www.fem21.com

 

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Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder.

In this episode you will learn;

+ about various asset classes and what they are

+ what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next

+ why budgets don’t work

+ how to make my money work and why planning to keep some is important

+ how to plan to have money

+ redefining security around money and being diverse with investments

+ how to be radically responsible with your money

+ why money has a masculine energy associated with it

+ how to invest in precious metals and why this is the way of the future

+ how money can help improve health and why it’s not as hard as it feels to have more of both

Ana Pereira website - www.ana-pereira.com

Ana Pereira Instagram -@money_mindset_matters

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Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders.

In this chat Radhia shares:

What the mains traits of a narcissist are and why people are so attracted to them

Why narcissists are so often fraudulent 

Why she joined the cult in the first place

How to recognise a narcissist and why her experience has allowed her to help others do so

Find Radhia at radhiagleis.com

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The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions.

In this episode Ben shares:

What is crypto - is it a fad?

How crypto is different to stocks

The 5 steps to getting starting in cryptocurrency

Various ways you can use cryptocurrency

What crypto has allowed Ben to achieve in a matter of months

Why you don’t generally need to sell crypto

And how crypto has changed Ben’s life.

All this and so many other gems in this exciting episode.  

Connect with Ben Mitchell here:

www.thehowtocryptobook.com

https://www.instagram.com/thehowtocryptobook/

 

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Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower. 

In this episode we talk specifically about;

+ Long distance relationships and how she has been making that work whilst living in LA this year

+ How to travel with your health and wellbeing in mind

+ How to make a home, even in temporary

+ Failure - biggest failures

+ Biggest successes

+ How to deal with people who don’t like you

+ How dropping expectations is such a key to health and happiness

+ And the biggest lesson failure has taught her.

This and so much more!  

Connect with Lola via her website - https://lolaberry.com 

Instagram - https://www.instagram.com/yummololaberry/

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In this season finale, Cecelia and Nat wrap up 6 years of The Wellness Collective podcast together. They visit their favourite episodes in the last year as well as deliver their usual banter for one last episode. They also announce the rebirth of The Wellness Collective as Nat continues to sail the podcast ship solo.  Make sure you have the tissues, this is one sentimental episode.

In this episode you’ll hear from;

+ Our favourite gut doctor, Dr B!

+ Dr Mariza highlights about peri-menopause and menopause

+ Donna Stolzenberg from the Period Project - an amazing initiative/service which helps women who are homeless or underprivileged with personal hygiene supplies.

+ The owner of Shebah, the female ride share service, George McEncroe.

+ And then finally… Hamish Blake. 

Be sure to tune in for Season 2 of The Wellness Collective where Nat keeps the good times rolling and continues to help you feel happier, healthier and better.

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Kat believes there is no such thing as casual sex.  Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex.  In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life.

In this episode you’ll also hear discussion around;

+ how her growing curiosity sparked the process of questioning and redefining

+ where Kat got to a turning point and what changed to put her on a new path

+ why it is important to take ownership of our own lives at whatever season we are in

+ the pressure to ‘couple up’ and why being single doesn’t make you a second class citizen

+ why our brains don’t allow for casual sex and why

You can find out more at @therefinedwoman or www.therefinedwoman.com

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Compulsive thinking was something Nick grew up with. He knew he didn’t fit it, but he didn’t know how to navigate feeling different.  At some point, things spiralled out of control and Nick found himself in the midst of what he now sees as his wake up call - a very dangerous car accident with his best friend in the car.  In this episode he shares his experiences and how they helped him to be able to live life with a different awareness.  His book, Move Your Mind not only tells his personal story and growth but shares other expert advice to help his readers adopt a healthier mindset for life.

In this episode Nick also shares;

+ His anxieties and compulsive thinking from a young and and how identifying this he feels would have made a difference earlier.

+ How we all make mistakes and the importance to learn from them.

+ What was missing from his life and what needed to happen to pull him from the depths of anxiety and depression.

Nicks Book Move Your Mind is in all book stores and online.  

Website: www.nickbracks.com 

Instagram @nickbracks

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Mandy and Kate are two mums with a total of 8 children between them.

Included in their brood are children with extra needs, and when the pair realised there wasn't much support available for mother’s in their position they started their own podcast to connect with others called “Too Peas in a Podcast.”

In this episode Cecelia and Nat have an open and honest chat about;

+ what has been most challenging for them in the past 18 months

+ how support of the collective has been so essential to navigating parenting children, especially those with extra needs

+ what’s in store for the future

+ how it feels that people actually are onboard with their message and being nominated for Australian of The Year

+ And of course laughs, tears and a lot of rawness.

Find Mandy and Kate at https://toopeasinapodcast.com.au and get a copy of their latest book - The Invisible Life Of Us at all book stores.

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Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.

In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the way we do life.

Grigoria talks more deeply on;

+ God is Me and what that really means

+ Why the  universe revolves around each of us

+ How we can  use nature to find perspective

+ Why safety drives us

+ How we’ve become disconnected from ourselves

+ How to live in the moment by asking “Is my mind where my body is? And so much more.

@glmgee on Instagram

www.grigoriakritsotelis.com

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