The Wellness Collective

The Wellness Collective

By LiSTNRHealth & Fitness
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The Wellness Collective episodes

  • How to make the biggest decision of your life
    Finding ’the one’ just got a whole lot less stressful thanks to father and daughter duo Dr. George & Jiveny Blair West. In this episode, Cecelia and Nat get to ask the hard questions - why we may be focused on the wrong areas of our relationships, what we can learn from arranged marriages, how to save your marriage, and lots more.
    See omnystudio.com/listener for privacy information.
    37 min
  • How to finally feel better with Dr Stephanie Estima
    For too long, our culture has placed its emphasis on symptoms and treatments according to the male circadian rhythm but as Dr. Stephanie so clearly outlines, women are not little men. Dr. Stephanie is here in this episode to help us understand our body, our cycles, and what we need at various ages and stages as women. 
    See omnystudio.com/listener for privacy information.
    42 min
  • Why failure is your superpower with Kerwin Rae
    Kerwin Rae has become a household name with this no ‘BS’ attitude to help you thrive in life and in business. In this episode, you’ll learn why you must fail to succeed, how life is like a video game, why growth matters the most, how becoming irrelevant in our children's life is essential, and how to really kick some solid life goals.
    See omnystudio.com/listener for privacy information.
    53 min
  • How to finally ‘let it go’ with David Rahman
    We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your subconscious really works, what we can do as parents to get it right, and learn how a simple text message could change your life.
    See omnystudio.com/listener for privacy information.
    36 min
  • Mindful Money with Canna Campbell
    Everybody has the ability to have money according to Canna Campbell, and Nat and Cecelia learned straight up in this episode how your money story has an impact on your finances. Canna is back on the podcast to share some truths about how being mindful around your money will change your life, where to start, what to do and how you can invest in your life for a happier future.
    See omnystudio.com/listener for privacy information.
    37 min
  • Managing Chronic Pain with Dr Angela Cortal
    Pain is a story our body is telling us, according to Dr. Angela Cortal. In this episode, Nat and Cecelia explore the topic of pain with Dr Angela and learn more about why pain happens (even after surgical repair), what inflammation actually is and how injection therapy may be your saving grace.
    See omnystudio.com/listener for privacy information.
    25 min
  • Why you need a To Day List with Natalie Jane
    Creating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this episode we talk about how to structure your ‘lists’ remove overwhelm and finally do less to achieve more.
    See omnystudio.com/listener for privacy information.
    31 min
  • How to finally trust your inner wisdom and self guidance
    Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease.
    See omnystudio.com/listener for privacy information.
    36 min
  • Life-hacks And Tricks You Need Right Now
    Life can get overwhelming!
    So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they’re currently loving right now, that are helping to make their lives happier, healthier and better!
    See omnystudio.com/listener for privacy information.
    34 min
  • How to get your kids be more mindful with Jane Martino
    Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instil gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children which focus on mindfulness. In this episode you’ll learn how we can better support our children with mindfulness and meditation with some very easy hacks and why its so vital for their health and success.
    See omnystudio.com/listener for privacy information.
    28 min

About The Wellness Collective

From the publisher's feed

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?