The Wellness Collective

For homeless women, finding shelter is just one of a huge bundle of challenges. Add to that safety, security and then the complications of hormones and menstrual cycles; homeless women have been known to use old clothes, socks and even leaves during their period. Cecelia and Nat chat with Donna Stolzenberg from The Period Project about supporting homeless women. In this episode you’ll learn why people find themselves living on the streets (it's far less likely a result of drugs and alcohol), why you’ll think more laterally when supporting the homeless and how we can no longer take our simple staples like sanitary items for granted.

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When you feel like the world is going crazy and your anxiety is at an all time high, it can be so difficult to make any sense of were to start to feel like even an ounce of control. Georgie Collinson is an anxiety coach, naturopath, nutritionist and the creator of several anxiety programs that help transform people from fear to living the life they deserve. In this episode Cecelia and Nat chat with her about the pandemic, how it is affecting people’s anxiety, sensory overload, gaining control and so much more.

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What happens when you get your wires crossed and don’t realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don’t Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of self pleasure.

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What happens when you’ve been in lockdown, you find a cheeky bottle of wine and you enjoy your co-hosts company after being locked up for so long? A pretty funny episode! Cecelia and Nat talk about how they are coping in lockdown, how they have been feeling about the current state in the world, fun things the’ve been doing to ‘survive’ and more - all over a glass (or two) of wine. Question is, who giggles the most?

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Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of how he eventually turned his life around and now teaches people across the globe just how to recover from post traumatic stress and live the life they deserve.

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Being a mum is tough and it can feel like every other mum either does it better or has some kind of opinion of what you should and shouldn’t be doing. Cecelia and Nat got to chat with TV personality, Lorinska Merrington about how we can ‘do it all,’ up-level as mothers, connect with the people who really matter and learn to use your mum power as your secret weapon.

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Your style is your ‘brand’ and it speaks volumes about you, who you are and how you wish to be perceived.  Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.

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Not a usual title, but it does come with a double meaning. In this episode Cecelia and Nat chat with George Mcencroe - comedian, radio host and owner of the ride share for women, Shebah. They discuss how Shebah came to be after George found herself a single mother of 4 children, the challenges for women in (start up) business, the ongoing struggles of being funny and powerful and the day to day struggles women face. One thing is for sure, you’ll laugh a lot!

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Celebrating the good times is something Cecelia and Nat are passionate about. With this in mind, they decided to put together this extra special event to celebrate their 100th episode. They reminisce of episodes gone by, of how they first met and started out and take questions from their live audience as a fun addition to this very special episode. You’ll feel like you’re joining in the party too!

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Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.

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