The Wellness Collective

Modern life for women is so confusing.  We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.

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What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation’ or cooking with foods you’ve never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.

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Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what’s actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too. 

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No matter what the circumstances, we’ve all experienced sleepless nights.  Cecelia and Nat chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do when insomnia becomes your normal and her signature step routine to help you overcome insomnia to ensure you have the best sleep ever.

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Staying motivated can be tricky and keeping your head in the right space at times even more difficult.  In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos.  Rachael talks through her fitness tips, nutrition advice, relationships and more.

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Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting and needing very different things.  In this episode Nat & Cecelia discus with Ange separation, love languages, how staying grateful helps immensely and how you can continue to grow to be the best version of yourself no matter what.

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Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common.  And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before having children.  In this episode they share of what has really made them successful - their path to motherhood and how staying true to yourself as a woman and mother really does create the right mix for success.  

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Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the sea of negativity we’re all currently experiencing, Lisa shares with Cecelia and Nat amazing tools and insights as to how we can rise above and be happier today.

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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

 

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Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being inappropriate in the spotlight, what Tommy’s trip to Antarctica taught him and how we can draw on laughter as the best medicine in uncertain times.

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