The Wellness Collective

Miscarriage is extremely common yet conversations around pregnancy loss still seem taboo. Nutritionist, Grace Miano shares her own story of loss, how she personally lived through miscarriage multiple times but finally got her baby and now, how she supports her own clients through the emotionally painful postpartum stage and help them welcome back their fertility once again.

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Love when you’re ready, not when you’re lonely.  Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the do’s, dont's and everything in between from how to spot a fake account a mile off, right through to creating meaningful friendships and relationships. This episode will leave you feeling the love when it comes to the dating world.

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The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you’ll learn interesting facts from your first kiss right through to kissing as part of your more evolved relationship with your lover and how to keep the passion alive.

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Global warming, pollution, toxins, rising seas… it’s enough to feel like your impact doesn’t matter or leave some of us wondering if it’s too late.  In this episode, Naturopath and and environmentalist Sally Mathrick provides insightful tips as to how we can each contribute with some very interesting suggestions of change that we can make collectively - many of which most of us have possibly never considered.

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Is being rich really about having all the money in the world? As Olivia White explains, money sure helps but being savvy with our resources really is the key to a rich life - not just financially. Becoming a mother has her discover some amazing life hacks to help make life sweeter for her and her family to really enjoy the things that matter most - whatever that may be. She shares her tips with Nat and Cecelia, many of which you can start today to make your life better too.

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Have you ever truly wondered how (or if) we can ever change the trajectory in this crazy world we live in? Tom Cronin & Jacqui Fifer, creators of The Portal are here to help show us how we can really make a difference, starting with ourselves and then creating a bigger impact for global change.

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Mother guilt is so very real and for many of us, it is something we carry with us right from the start of motherhood.  Nicole’s experience in becoming a mum was like many.  In this episode she explains to Cecelia and Nat that what could go ‘wrong’ did go ‘wrong'.  But for her, it’s nothing to do with what life throws at you at any stage but more about how you use this as your superpower to become the best mum of all and why she wouldn’t have it any other way.

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The ‘F’ word fertility seems to get thrown around all over the place now days, but Heidi Brockmyer has been helping women reach their fertile potential for more than a decade.  After her own positive fertility experience, she decided it was time to help women reclaim their hormone health and help prepare them for one of the most exciting stages of their life.  Nat and Cecelia talk with her about why the infertility epidemic is real and what can be done about it.

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Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception.  From her years in the lab to now helping couples choose the best approach to their fertility, Lucy is passionate about helping you understand your future fertility and that of your children too.

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Matrescence is the hip new term given to the permanent life changes we experience as we move into motherhood and beyond.  According to Amy Taylor Kabbaz, this is the time as women, our identity literally gets split in two as we evolve.  For many this can be a very painful departure from our old life to the new and often misdiagnosed as post natal depression. Amy is an expert helping mothers be at their best, especially through this time and is passionate in creating awareness to help us be happier throughout this transformation.  Cecelia and Nat chat with her about what this all means and how we can use it to our advantage. 

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