The Wellness Collective

We are having less sex than ever before and Cecelia and Nat wanted to find out why.  They chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include to amp up your time in the bedroom to reinforce your health and your relationships.

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Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes.  Cecelia and Nat chat with Tania Smith from the Parramatta Women's Shelter about the reality of domestic violence, how we can create more awareness, understand what is classified as domestic violence and support others around us facing this serious issue.

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Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves.  In this episode, Cecelia and Nat chat with Michael Batura from The School Of Life about how self knowledge helps us be happier and make better decisions especially around love, work and life.

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The health benefits of mushrooms are endless, yet we may shy away from them because we were told some could be poisonous or you’re worried you may have some kind of psychedelic experience. Cecelia and Nat chat with Mason from Superfeast on how we can incorporate mushrooms into our daily regime with amazing results because they work on the body, in many ways. From treating autoimmune disease through to balancing hormones, anti-aging and improving vitality, mushrooms may be the one thing missing from your day.

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Stems cell treatment may sound sci-fi but as Cecelia and Nat learnt, they are being collected, stored and used if needed, in a life changing way. In this episode they chat with Brenda Munz about her son’s Cerebral palsy and how he has responded phenomenally to this treatment, offering hope to so many others.

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Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in our lives it can become even more difficult to get quality shut eye. In this episode Cecelia and Nat talk about sleep facts and hacks for all ages - from babies to adults, they share the secrets on how to have a better night sleep to have you feeling happier, healthier and better.

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For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' shares her insights into helping women through the two week wait as stress free as possible as well as how you can approach your fertility with the right mindset.

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It can be difficult to know just how to act when there is tragedy around us. For those directly affected by the fires in Australia and also for those of us watching on, it can leave us feeling lost and helpless. We speak with Alita Harvey Rodriguez who has lived through this and Rupert Saunders, senior clinical advisor at headspace about what to do, what to say and how we can really make a difference in dark times.

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The year is coming to an end and Cecelia and Nat decided to take the opportunity to share their favourite highlights from 2019, from the science of kissing, planetary wellness to penises and plastics. One thing is for sure, The Wellness Collective most certainly covered a lot of ground in 2019.

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Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to learn how this special practice can change your life.

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