The Wellness Collective

The Wellness Collective

By LiSTNRHealth & Fitness
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The Wellness Collective episodes

  • From Crappy to Happy with Cass Dunn
    Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it’s more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier.
    See omnystudio.com/listener for privacy information.
    33 min
  • Finding the happy balance with food with Jess Sepel
    For many, our relationship with food can be somewhat a two edge sword. We crave, we need, we want and sometimes we can forget that food is first and foremost fuel for our body. Jess Sepel understands too well how food can rule our lives. After overcoming her own eating issues, she is on a mission to help us repair our poor relationship with food and to establish a healthy relationship with what is on our plate.
    See omnystudio.com/listener for privacy information.
    27 min
  • Linking IVF & Breast Cancer with Dr Shawn Tassone
    A recent study linked IVF and Breast Cancer in women over 40.  Rather than panic, Cecelia and Nat wanted to get the low down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone.  This episode isn’t just for women going through IVF, but all women to understand cancer and the risk factors.  When we can understand our hormones better, we can most certainly live happier and healthier lives.
    See omnystudio.com/listener for privacy information.
    32 min
  • How to better trust you judgement
    Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming.  In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you.  Owning your intuition can totally transform your life once you know how.
    See omnystudio.com/listener for privacy information.
    37 min
  • Change your life by talking about death now
    Death is often the last thing we want to talk about, but death educator, Fawn Chang is here to tell us why talking about death long before it should happen, is the key to a happier life. We talk about how to support loved ones through death and what to say when somebody is nearing the end of their life.
    See omnystudio.com/listener for privacy information.
    44 min
  • Living with Imposter Syndrome - Part Two
    In this second part to the Imposter Syndrome series, Cecelia and Nat speak with everyday people just like you, about their own experience living with Imposter Syndrome and how using this information can help us live happier and healthier lives.
    See omnystudio.com/listener for privacy information.
    36 min
  • Dementia, Love and Loss – Tully Smyth
    Dementia is a cruel illness and the experience of loss happens far before our loved ones leave us.   Tully Smyth knows this too well having lost her mother 23 years after she was diagnosed with dementia.  This is a raw and brave episode where we talk about the realities of living with a parent diagnosed with dementia, and how we can support families dealing with the disease.
    See omnystudio.com/listener for privacy information.
    43 min
  • Do you have Imposter Syndrome with Suzanne Mercier - Part One
    Are you living with Imposter Syndrome and don't even realise? The constant feeling that you are about to be called out for doing the wrong thing, even though you're not. Cecelia and Nat chat with Suzanne Mercier as part one of this series.
    See omnystudio.com/listener for privacy information.
    34 min
  • You really are a liar with Lauren Zander
    We lie up to 11 times a day according to our guest Lauren Zander, author of ‘Maybe It’s You.’ In this episode she talks with Nat & Cecelia about how we can live our best lives by cutting through the BS and owning the parts of ourselves we may be currently running away from.
    See omnystudio.com/listener for privacy information.
    37 min

About The Wellness Collective

From the publisher's feed

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?