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The Wellness Collective
By LiSTNRHealth & Fitness
The Wellness Collective episodes
- Live the life you love - Dr Joan RosenbergIf you just knew that your best life was just 90 seconds away, we’re pretty sure you’d do the necessary work to take it by the collar and own it. Dr Joan Rosenberg, the author of 90 Seconds To A Life You Love, joins The Wellness Collective...31 min
- Why your period is a vital signLara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Cecelia and Nat talk with Lara about why ovulation...43 min
- My real broken heart with Jen O’NeilSCAD's is four times more prevalent than breast cancer yet not many of us have a clue what it stands for let alone what it actually is. But we should. Spontaneous Coronary Artery Dissection is a real condition for many women. Cecelia...28 min
- How to be unstoppable with Susan HyattSometimes all we need is a good pep talk and Susan Hyatt is certainly the person who’s going to help whip your life into shape. Cecelia and Nat dive in and asked Susan the raw and real questions on how women can really strip back the layers,...33 min
- Plastics and penises on the riseNo jokes. Plastics and other chemicals are affecting men’s penises at an alarming rate, yet we tend to focus on female hormones that are affected us rather than the men in our life. In this episode Cecelia and Nat chat with Professor Andrew...33 min
- Be more innovativeDr Amantha Imber is an innovation psychologist who teaches people how they can implement innovation into their daily lives. She chats with Cecelia and Nat on how to be more productive, improve your mood and positivity at work and how to...25 min
- Celery juice and yoga with Lola BerryWe can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with Cecelia and Nat but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery...29 min
- Financial wellness and mindful spendingFounder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of...36 min
- Keeping our loved ones safe - pt 2Nat and Cecelia continue the conversation with child protection officer, Carl Collins around keeping our loved ones safe. They talk about how childhood abuse and trauma can spill into physical conditions for women like endometriosis or...30 min
- Keeping our loved ones safe - pt 1Our children’s safety is of the utmost priority. A subject not openly discussed is how to recognise people in the community who may be a threat. A somewhat dark topic, Cecelia and Nat speak with Carl Collins, a former senior child protection...38 min
About The Wellness Collective
From the publisher's feed
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
For more episodes download the free LiSTNR app.