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The Wellness Collective
By LiSTNRHealth & Fitness
The Wellness Collective episodes
- Realities of essential oilsAre essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Nat and Cecilia ask Aromatherapist Kim Morrison. If you’re sitting on the fence with essential oils or you’re an avid user,...26 min
- Your mental health with Wayne SchwassRemoving mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Nat and Cecelia and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...39 min
- How to know your body betterAs a women, it can be super hard to love and live in the skin you’re in. Truthfully, there are so many phases and stages along the way. With Nat’s new book on the horizon, Cecelia and Nat dive into some of the research Nat uncovered as...29 min
- What is middle age anyway? With Jo StanleyYes it’s inevitable, we’re all ageing each and everyday. After Jo was told she ‘looked great for her age,’ it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this...42 min
- IVF - the male perspectiveWomen really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and Nat chat with two men who have experienced and supported their...29 min
- The wellness reviewNat and Cecelia look back on the episodes and topics they have loved discussing and recording. Join them as they openly and honestly discuss where each of them is at in life and the lessons each of them have gained from The Wellness Collective....29 min
- Real self love minus the fluff and fairy flossSelf love gets thrown around life confetti. But maybe we’ve had the wrong approach until now. Maybe, self love isn’t just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible...36 min
- Be happier at work - and life…Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others,...41 min
- Slowing down to speed up - with Alita Harvey RodriguezWhen is the last time you did nothing? Nat & Cecelia talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she’s created in 'slowing down to speed up'. Alita has...34 min
- Women with balls - with Sharni LaytonWomen in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that were traditionally men's domain, Cecelia and Nat wanted to learn a little more about how we can take away the...28 min
About The Wellness Collective
From the publisher's feed
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
For more episodes download the free LiSTNR app.