Join your hosts, Marcus Thorpe and Missy Gleason, on

Discussion Points:

1. Understanding Nutrition Basics:

   - What constitutes balanced nutrition?

   - Common misconceptions about diet and health.

2. Navigating Online Nutrition Information:

   - Identifying credible sources and experts in the digital age.

   - The role of dietitians in providing reliable information.

3. The Impact of Social Media on Eating Habits:

   - Analysis of popular nutrition and diet trends on TikTok.

   - The potential risks and benefits of following viral nutrition advice.

4. Expert Insights with Priya Patel:

   - Her take on current viral nutrition trends.

   - How to tailor online advice to individual health needs.

5. Practical Tips for Healthier Eating:

   - Strategies to incorporate reliable nutrition advice into daily life.

   - OhioHealth’s initiatives in promoting balanced diets and wellness

This episode will not only educate listeners on the basics of nutrition but also equip them with the tools to critically evaluate the plethora of information available online, ensuring they make informed decisions about their health and wellness.

In this episode of *The Wellness Conversation*, Marcus and Missy are on a mission to unravel the mysteries of the brain and the essence of neuro wellness. Join them as they sit down with Lauren Esposito, the manager of the OhioHealth Neuroscience Wellness Center.  

Discover the state-of-the-art amenities and programs designed to support patients with neurological conditions. From multiple sclerosis and Parkinson’s disease to stroke recovery, the center offers a holistic approach to rehabilitation and well-being. 

Lauren shares the passionate professionals behind the scenes, and the center's proactive approach to neuroscience care. By integrating physical activity, cognitive exercises, and innovative therapeutic methods, the OhioHealth Neuroscience Wellness Center exemplifies the future of neuro rehabilitation in Ohio. 

Prepare to be inspired and informed as we journey into the realm of the brain, understanding its complexities, and celebrating the strides OhioHealth is making to enhance the lives of those navigating neurological challenges. 

Welcome to another insightful episode of The Wellness

Joining the conversation are esteemed nursing directors with the newest OhioHealth hospital – Pickerington Methodist: Arika Thomas, the Director of Nursing for Inpatient Care, and Mia Lingafelter, the Director of Nursing for Women's Health.  Arika and Mia played instrumental roles in inaugurating a

This episode provides a closer look at the transformative journey of hospitals, emphasizing how technology and innovative strategies are enriching patient care.  

We’ll talk about the essential blend of technology and human touch in modern healthcare settings, and how OhioHealth is leading the way in creating environments that are as compassionate as they are technologically

The pursuit of fitness, while motivating for many, often becomes a maze of goals, obstacles, and self-reflection. In this episode, Marcus Thorpe and Missy Gleason invite the brilliant Amy Kleski, Director of Retail Operations at McConnell Heart Health Center and the OhioHealth Neuroscience Wellness Center,

Mapping the Fitness Voyage:  

-  Crafting Realistic Goals:  Discover the balance between challenging

- Mind Over Muscle:  We look at the psychological aspects of fitness aspirations, from overcoming mental barriers to harnessing inner strength and resolve. 

- Strategies for Success:  Learn actionable tips, tools, and methods that can shape your fitness journey and elevate your wellness pursuits. 

- The Role of Professional Guidance: Understand the advantages of enlisting experts, like trainers or fitness consultants, in achieving your fitness dreams. 

Whether you're kickstarting a new fitness chapter, elevating your current regimen, or supporting others in their wellness goals, this episode promises valuable insights and encouragement. 

The holiday season is often painted in hues of joy and celebration, but for many, it casts a long shadow of remembrance and loss. In this heartfelt episode, we discuss the emotional intricacies of coping with grief when the world is wrapped in festive cheer, we explore the notion of embracing grief, the delicate balance of memory and merriment, and the self-care strategies essential to finding solace. Whether you're navigating personal grief or seeking to support someone who is, this episode offers a beacon of understanding during the season of light.

In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason break down the layers of women's health, placing a particular spotlight on the role of an OBGYN.

Our special guest for this episode is OhioHealth OB/GYN, Megan Battin, DO. Dr. Battin sheds light on the comprehensive range of services an OBGYN provides—from regular check-ups to nuanced facets of pregnancy, reproductive health, mental well-being, and more.

Tune in to discover:

Beyond the Exam Room: Dive into a day in the life of an OBGYN, sharing the blend of medical knowledge and compassion required, the challenges faced, and the profound moments of joy and accomplishment.

Women’s Health Explained: Grasp the importance of prioritizing women's health and how an OBGYN acts as a trusted guide, ensuring every woman receives the tailored care she deserves.

Personal Perspective: Dr. Battin illustrates the transformative power of proactive healthcare and the profound impact of an OBGYN-patient relationship.

By the end of this episode, we aim for listeners not just to comprehend the pivotal role an OBGYN plays but to be inspired to prioritize and advocate for their health and well-being.

Join Marcus and Missy as they uncover the world of women's health and the dedicated professionals like Dr. Battin who make a difference every day. 

In this episode of "The Wellness Conversation," hosts Marcus Thorpe and Missy Gleason dive into understanding the role of cancer navigators. These specialists are the unsung heroes, guiding patients through their cancer journey with a compassionate and experienced hand. 

Our guests for this episode are two esteemed cancer navigators from OhioHealth - Katherine Ghilani an oncology social work navigator and Casey Gallant, an oncology nurse navigator. 

They help demystify the intricacies of cancer care, assisting patients and families from diagnosis to recovery. They are the bridge between patients and the complex world of healthcare, ensuring every patient understands their treatment plan, connecting them to essential resources, and providing the emotional and educational support that can make all the difference. 

Tune in to learn: 

By the end of this episode, we hope you not only understand the crucial role of Cancer Nurse Navigators but also develop a newfound appreciation for these guiding lights in the journey of cancer care. 

Join Marcus and Missy as they spotlight these incredible individuals and shed light on the impact they make every day. Let’s delve into the world of cancer care, navigated by the best!

The path to athletic excellence is paved with dedication, knowledge, and the right guidance. In this episode, Marcus Thorpe and Missy Gleason team up with two esteemed athletic trainers, Amy Harrison and Herm Hundley, to uncover the secrets behind peak athletic performance.

Breaking Down The Game Plan:

-Train Smart: Unveil cutting-edge training techniques that propel athletes towards their goals, without the burnout.

-Mind Over Muscle: Dive into the athlete's mindset and its pivotal role in pushing boundaries and overcoming challenges.

- Fueling Victory: Understand the nutrition essentials that can supercharge performance and boost recovery.

- Playing the Long Game: Delve into the art of injury prevention, highlighting its significance not just for current triumphs but for long-term athletic longevity.

Whether you're a budding athlete, a seasoned pro, or someone keen to optimize your fitness journey, this episode promises a treasure trove of expert advice.

Spread the word to fellow athletes and fitness enthusiasts! Together, let’s redefine the parameters of performance and well-being.

The anticipation of a new school year brings with it a checklist for our children's health. In this episode, Marcus Thorpe and Missy Gleason are joined by the insightful Ashley Cremona-Simmons, DO, a family medicine expert who's ready to guide us through the essentials.

Today's Study Guide:

-Exam Time: Why are back-to-school physicals paramount? Discover the comprehensive benefits of these timely check-ups.

-Shielding Up: Dive into the world of vaccines, their importance, and the recommended shots for your school-age children.

- Dreams & Alarms: The art and science of sleep schedules. How can we recalibrate our children's body clocks for school success?

Share this episode with fellow parents and guardians. Knowledge is power, and together we can ensure our kids are ready and resilient for the year ahead.

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Missy Gleason. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

Why Tune In?

Every episode underscores OhioHealth’s commitment to the community — establishing it not just as a beacon of healthcare information but also as a friend in the neighborhood.

Join Marcus and Missy as they unlock the secrets of healthier living, one episode at a time. Together, let's redefine wellness in Ohio.

The Wellness Conversation: Empowering Ohioans for a brighter, healthier tomorrow.

Remember to subscribe, share, and leave a review! Your feedback helps us bring you more of what you love.