The Wellness Diaries

In this episode of The Wellness Diaries, I talk ALL about emotional eating. What is it? Is it bad? (spoiler: no) How to manage it? How to know if you're doing it?

I cover the ins and outs of what it is and how to manage the frequency of it. If it's something you WANT to change and don't know how to do it or why you're doing it, this episode is for you.

FREEBIES & SPECIAL OFFERS

Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie

Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication

Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571

Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of The Wellness Diaries, we dive into the nuanced intersection of body-related goals and self-acceptance. Join my guest, Gillian Bennett, and I on topics such of food satisfaction, autonomy, navigating societal expectations like 'finish the plate,' addressing body image concerns in photos, the interplay between weight loss and self-confidence, and the significance of body functionality and how it can improve your body image.

If you find it helpful, please leave a review and/or send me a message letting me know how you liked it!

FREEBIES & SPECIAL OFFERS

Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie

Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication

Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571

Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of The Wellness Diaries, we dive into practical strategies for staying on track with your nutrition and fitness goals during the holiday season. I'll provide some simple yet effective tips to navigate social gatherings, indulge mindfully, all while maintaining your healthy habits.

The holiday season doesn't have to be something that completely derails you. We talk about the all or nothing mindset and how this can be something that most people struggle with during the holiday season. Aka you eat NO pie or the whole thing. We also discuss how you can make your routine work for you, not against you during the uncertain times.

Finding the middle ground between doing it ALL vs doing NOTHING is important for maintaining some structure in your routine during the holidays.

FREEBIES & SPECIAL OFFERS

Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie

Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication

Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571

Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of The Wellness Diaries, my guest, Anne Miller and I, dive DEEP into the topic of setting better goals for the new year. We explore practical strategies and techniques that can help you maximize your chances of success. From measuring progress to breaking down goals into smaller, manageable steps, we provide valuable insights and tips to ensure that your resolutions are not just wishful thinking, but actionable plans.

We also address the challenge of maintaining proper nutrition during the holiday season. We discuss effective ways to navigate holiday parties and family gatherings, offering practical advice on how to make mindful choices that align with your health and fitness goals.

Lastly, this episode delves into the importance of mindset and identity when it comes to nutrition and fitness. We go into how our beliefs, thoughts, and self-perception can significantly impact our ability to make sustainable changes.

We know you will gain SO much value on setting better goals, maintaining nutrition during the holidays, and developing a mindset and identity that supports your long-term health and wellness goals.

Enjoy!

FREEBIES & SPECIAL OFFERS

Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie

Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication

Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571

Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/

IG: https://www.instagram.com/ahubnutrition/

IG: https://www.instagram.com/thewellnessdiariespodcast/

You can find Anne at:

Podcast: https://podcasters.spotify.com/pod/show/anne1733

IG: https://www.instagram.com/rethinkingfitnesswithanne/

In this episode, I talk about my upbringing and how I got into fitness, leading me into the world of CrossFit, Olympic Lifting, and Powerliting competitions, as well as how I started my nutrition coaching company, A-Hub Nutrition.

Tune in to The Wellness Diaries each week if you want to level up your nutrition, fitness, and mindset.

Stay connected with Ashleigh on Instagram (@ashleighmariehubbard, @thewellnessdiariespodcast) and find her coaching services at www.ahubnutrition.com.

See you on the next episode!

Welcome to the debut episode of The Wellness Diaries, hosted by Ashleigh Hubbard, nutrition coach behind A-Hub Nutrition.

In this first episode, Ashleigh introduces herself and her journey, starting from her early fascination with fitness to becoming a nutrition coach with over eight years of experience. She discusses her start into strength training, CrossFit, and even Olympic weightlifting, sharing anecdotes about her achievements and how they have shaped her perspective on fitness and nutrition.

Discover why Ashleigh decided to launch this podcast, her reasons for doing so, and what you can expect from future episodes. With a focus on providing valuable insights on wellness and fostering a deeper connection with her audience, Ashleigh's podcast promises to be exactly what you need.

Tune in to The Wellness Diaries each week if you want to level up your nutrition and mindset.

Stay connected with Ashleigh on Instagram (@ashleighmariehubbard) and find her coaching services at www.ahubnutrition.com.

See you on the next episode!