The Wellness Edit

Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards. 

With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her. 

Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Jaspreet Kaur

https://www.behindthenetra.com/

@behindthenetra

Book info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310 

Hosted on Acast. See acast.com/privacy for more information.

A superstar of the UEFA Women’s Euro 2022, Beth Mead became a household name this year. She won the Golden Boot and was named Player of the Tournament during the record-breaking tournament, which sky-rocketed the profile of women’s football. She recently launched the Beth Mead Scholarship at Teesside University and her book ‘Lioness - My Journey to Glory’ will be out in November 2022.

In this podcast, Beth describes her journey to becoming a professional footballer and reveals how her huge disappointment at missing out on the Olympic team a year ago was a pivotal point in changing her mindset. She shares how she got her head together for her best season ever and why turmeric and ginger, cod liver oil, magnesium, and protein shakes are musts that work for her.

Discussing issues such as training while having periods, being a role model, overcoming failure, following your passion, and remembering to enjoy life amidst great pressure, this down-to-earth chat is all about how to find your own personal winning formula and embrace life.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Beth Mead

@bethmead_

Hosted on Acast. See acast.com/privacy for more information.

Award-winning beauty journalist, broadcaster, social commentator and diversity advocate Ateh Jewel is used to making her voice heard. In recognition of her work on diversity in the beauty industry, she won the CEW Achiever Award 2020. She is the founder of the Dr Ateh Jewel Education Foundation, which supports black and mixed heritage students through university, and has started her own beauty range, launching Spring 2023.

In this peppy podcast, Ateh talks to Gemma about the power of beauty and how she made her passion into her job. She recalls how Black Lives Matter and Covid were a pivotal point in her life, leading her to embrace colour after only ever wearing black and set up her education foundation. Invoking us to embrace menopause as a transformative new stage in life to walk in with pride and power, Ateh also discusses menopause symptoms and shares her health and skincare tips to support women’s changing needs.

Pushing against the invisible barriers of status and racism, Ateh will inspire you to be your authentic self and know that it is enough, whatever stage of life you are at.  

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Ateh Jewel 

@atehjewel

Beauty website https://www.atehjewelbeauty.com/

Glamour column https://www.glamourmagazine.co.uk/profile/ateh-jewel

Hosted on Acast. See acast.com/privacy for more information.

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.

In series five Gemma chats with such a varied selection of guests who share with us their personal journeys along with what wellness means to them and how they add it into their days – from beauty and diversity advocate Ateh Jewel… to gut health influencer Lottie Dryan, footballer Beth Mead… and lifestyle doctor Dr Rupy … If you want to understand more about wellness, this podcast is the place to be.

Catch all the episodes on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.

Episode 1 available from 2nd November 2022

Hosted on Acast. See acast.com/privacy for more information.

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance happiness plays in our overall health and wellbeing. 

With his latest book Happy Mind, Happy Life already a best-seller, Rangan talks us through his ‘core happiness’ concept and how it works like a three-legged stool where all three parts need to be in place for us to feel happy. He explains the difference between junk happiness and authentic happiness, shares his morning routine, and offers his tips for how to get through the demands of modern life, as well as what wellness means to him. Packed with wisdom as well as a great chat, this episode is an absolute must-listen for anyone interested in living a healthier, happier and more authentic life.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

@drchatterjee

Book - Author of Happy Mind, Happy Life: 10 Simple Ways to Feel Great Everyday

Was published in March 2022

Has one of the most popular wellness podcasts - Feel better, live more 

https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/dp/0241397855/ref=as_li_ss_tl?keywords=rangan+chatterjee&qid=1636112529&s=books&sr=1-10&linkCode=sl1&tag=drchatterjee-21&linkId=9870338c87192cfc6895dff4e83f59b0&language=en_GB 

https://linktr.ee/drchatterjee 

FREE wellness consultation from the comfort of your home

https://www.hollandandbarrett.com/info/video-chat/   

Hosted on Acast. See acast.com/privacy for more information.

Madeleine Olivia is a sustainable living blogger, YouTuber and author, who champions low-impact and minimal living. Based in Cornwall, she shares her plant-based recipe creations and sustainable living tips with her audience, and has written a book, Minimal, about how to love yourself and the planet.

If you’ve been tempted by the idea of minimal living but thought it was unachievable, this episode is for you. Madeleine talks about a slow, kindness-based approach to sustainability – a refreshing take on a topic that can at times feel inflexible. She and Gemma explore how conscious decision-making benefits our wellbeing; letting go of perfection and how this can make way for self-discovery; and how being kind to ourselves, our bodies and the planet are one and the same. Plus Madeleine shares her wellness ethos, realistic advice on sustainable living, and practical plant-based recipe tips – including the secret to cooking great tofu.

Please be aware that the conversation does also briefly cover Madeleine’s recovery from an eating disorder. If you need more support on this topic, you can access information and resources at https://www.beateatingdisorders.org.uk/.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Madeleine Olivia 

@madeleineolivia

https://www.youtube.com/c/MadeleineOlivia

https://www.tiktok.com/@madeleineoliviaa?lang=en 

Book - Author of Minimal: how to simplify your life and live sustainably 

Was published in 2020

https://www.waterstones.com/book/minimal/madeleine-olivia/9781529105636 

https://www.madeleineolivia.co.uk/links 

https://www.youtube.com/c/MadeleineOlivia/featured - popular Youtube channel with 550K subscribers

Hosted on Acast. See acast.com/privacy for more information.

When it comes to sports legends, they don’t get much bigger than Jonny Wilkinson. He’s one of the most decorated rugby players and famously represented England in the 2003 World Cup Final, when his drop goal clinched victory for the nation in the last 30 seconds. However, in recent years he’s branched out: today he is a mental health advocate and motivational speaker. He hosts his own podcast, I Am, which features thought leaders and pioneers talking honestly about their challenges and inspirations. And he’s passionate about healthy eating, with his own range of fermented food products, No.1 Living, on sale at Holland & Barrett.

In this deep and spiritual chat, Jonny and Gemma discuss the importance of living in the now, and how it feels to reach your goals, only to have the experience not live up to your expectations. Jonny talks about how health isn’t a goal you can ever achieve, but a work in progress. He recalls how his passion for gut health started and what it means now, and how it’s part of his overall journey in terms of how his perception and appreciation of his body has changed since being a sportsman. This is a really rich conversation with so much for everybody to take from it, as well as Jonny’s practical tips for wellbeing.

Resources

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/ 

Jonny Wilkinson

http://www.jonnywilkinson.com/

@jonnywilkinsonofficial 

https://www.no1living.com/

H&B products 

• No.1 Living Gut & Brain Kombucha Health Shot
• No.1 Living Gut & Immune Kombucha Health Shot
• No. 1 Living Passion Fruit Sugar Free Kombucha
• No. 1 Living Raspberry Sugar Free Kombucha
• No.1 Living Ginger Sugar Free Kombucha
• No.1 Living Water Kefir Lemon with Yuzu & Mint
• No.1 Living Water Kefir Strawberry with Rhubarb

Hosted on Acast. See acast.com/privacy for more information.

Award-winning beauty journalist, broadcaster and diversity advocate Anita Bhagwandas has over 10 years’ experience working for the UK’s top women’s magazines, including Glamour, Stylist and Marie Claire. A figurehead for speaking out about inclusivity, diversity and racism in the beauty industry, she’s also known for starting the first plus size column in a luxury women’s title. 

With her debut book ‘Ugly’ out in February 2023, Anita talks to Gemma about how beauty standards have evolved over the ages, and how they impact our lives and define our identity. Their insightful chat covers not fitting in as a child in the 1980s, colourism, colonialism, living with ADHD, and the landmark moment of seeing an Asian person as a main character and love interest in Bridgerton season 2. She also shares advice on curating your social media feed to change your perspective, using beauty products as self care not concealment, and time management and self care when you have ADHD. This refreshingly positive podcast will inspire you to embrace your authentic self and celebrate your uniqueness. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

@itsmeanitab

Book - Author of Ugly to be published in February 2023

https://linktr.ee/itsmeanitab 

https://www.amazon.co.uk/Ugly-Anita-Bhagwandas/dp/1788704754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1615213587&sr=8-1

Hosted on Acast. See acast.com/privacy for more information.

Kat Farmer, AKA @doesmybumlook40, is loved on social media for her honest but upbeat posts, whether that’s laughing at herself in an unflattering outfit in a high street changing room, or getting raw and emotional sharing the challenges of parenting a teenager with autism. Now, with her new book Get Changed: Finding The New You Through Fashion already a Sunday Times bestseller, she talks to Gemma about how what we wear is linked with our sense of personal identity and how so many of us lose track of who we are - especially as we get older and find our time and energy taken up with work and family. She shares some practical tips about finding your fashion tribe, talks about her own experiences of menopause and getting older (and why you should wear what you want at any age) and her guilt at not realising her daughter was coeliac. This is a hugely positive listen for anyone who wears clothes. Ultimately, Kat’s message is that at the end of the day, we all deserve to like the person we see looking back at us in the mirror - and she wants to help get us there. 

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Find Kat on Instagram

@doesmybumlook40

https://katfarmer.komi.io/ 

https://www.amazon.co.uk/Get-Changed-Finding-through-fashion/dp/1784727784/ref=sr_1_1?dchild=1&keywords=kat+farmer+get+changed&qid=1619601775&s=books&sr=1-1 

H&B menopause range:

https://www.hollandandbarrett.com/shop/vitamins-supplements/condition/women-s-health/menopause/ 

CQA - FREE Women's Health & Menopause wellness consultation from the comfort of your home

https://www.hollandandbarrett.com/info/video-chat/   

Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

Hosted on Acast. See acast.com/privacy for more information.