The Wellness Edit

If you're looking for some new flavours and simple techniques to make your cooking more delicious – or just some easy ideas for dinner tonight – then Anna Jones is your woman.In this mouth-watering episode, Anna talks to Dr Gemma and Holland & Barrett nutritionist Merilyn Muradzi about her favourite ways to put more veg on your table, even if getting to the shops is a bit more tricky these days. Anna has been called "the voice of modern vegetarian cooking" and is the author of the bestselling and award-winning books including A Modern Way to Eat, A Modern Way to Cook and The Modern Cook’s Year.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Did you know that 70% of our immune system is housed in the gut? Or that our gut has been called our 'second brain' and is linked to everything from skin health to heart health. In fact, gut health is one of the most exciting health topics around at the moment. In this episode, nutritionist and author Eve Kalinik talks to Dr Gemma about her mission to help people to discover that a healthy gut and happy mind are linked. They are joined in this episode by Holland & Barrett nutritionist Isabel Tarrent who has a special interest and personal background in gut health. Eve has recently released her new book; Happy Gut, Happy Mind, which features advice alongside 80 different recipes.

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https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Why do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Skin problems are getting worse - thanks in part to our increased stress levels and 'maskne'. Social media plays a role too, both when it comes to comparing our own skin to others and sharing our problems. In this episode, plant-based skin care expert Hanna Sillitoe talks to host Dr Gemma Newman, the Plant Power Doctor, about her own struggles with her problem skin and offers plenty of solutions, helped by Romi Olley, Holland & Barrett beauty expert. Hanna has written two books; Radiant, Eat Your Way To Healthy Skin and Skin Healing Expert, Your 5 Pillar Plan For Calm, Clear Skin. Hanna's vegan skincare brand is stocked at Holland & Barrett. Follow us here

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Sometimes we can all feel rundown, lacking a bit of get-up-and-go, or just plain exhausted. With the days getting steadily darker and shorter as we head into winter, host Dr Gemma Newman catches up with Dr Sohere Roked, GP and specialist in integrative medicine, and Alex Glover, Holland & Barrett nutritionist. What's causing that dip in energy and, from nutrition, to stress and lifestyle, what are the healthier ways of getting some energy back that don't rely on the traditional coffee and biscuit?

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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With 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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As we head into winter 2020, we are focussed on our immunity as never before. In this fascinating chat with leading immunologist and the author of Immunity: The Science of Staying Well, Dr Jenna Macciochi, podcast host Gemma Newman, AKA The Plant Power Doctor, finds out some of the biggest myths about our immunity and learns some surprising, but simple, things we can all do to help our immune systems to be as strong as possible – from reducing our stress levels to eating well and getting out in nature.

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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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Wellness. It’s yours for the taking, if you know how.

Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit, launching Thursday 29th October.

Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.

Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at them together if you want to truly achieve wellness – the state of being healthy in both body and mind.

In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives.

Head to the Holland & Barrett website at hollandandbarrett.com/podcast to find out how to subscribe to The Wellness Edit and be among the first to listen to the new series.

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