It's the final episode of The Wellness Exchange.

Today we look at physical wellness and are joined by two fitness enthusiasts who are both linked to Prospera.

Lending Services Administrator, Jennifer Neubauer talks about her journey from motherhood to discovering her passion for physical fitness.

And if you've walked the halls at the Surrey Corporate Office during lunchtime, then you'll recognize the voice of our second guest Jeannette Wolfe, site supervisor for Curtis Health.

Today's episode is all about mental wellness. Our two guests bravely share stories about experiences that shook them to their core and the impact those experiences had on their mental health. They also talk about healing.

Our guests are Shelby Dennett, Financial Services Manager, and Jenn Koh, former Senior Change Management Consultant at Prospera and an ongoing friend of our organization.

It’s important to note that while our guests will be sharing their own stories, no one on this podcast is a medical professional, and nothing in this episode should be taken as medical advice.

This episode is all about workplace wellness. Today's guests include long distance runner and teacher turned project manager Simon Ruddell. As well as a former Prosperian turned influencer and skincare queen Alexandria MacFarlane.

Both talk about how they’ve used their past experiences to find current fulfillment in both their personal and professional lives.

Harvard’s Center for Wellness and Health Promotion has an excellent definition of Spiritual Wellness. It says that ‘spiritual wellbeing can stem from beliefs, faith, values, ethics or moral principles that provide purpose and meaning in our lives.

In this episode of the Wellness Exchange, Eagranie speaks with two more Prospera employees about their intentional journeys to better understand their own spirituality.

It's the debut episode of the Wellness Exchange!

Over the course of this five-part series, we’ll be looking at each of Prospera’s five pillars of wellness: financial, spiritual, workplace, mental and physical health.

The first episode is all about financial wellness. Host Eagranie Yuh connects with Prospera’s very own Adam Cawker and Garith Mill. Both are seasoned wealth professionals and want what’s best for their clients. It’s fascinating to hear how their roles and strategies are so similar yet differ based on the demographic of their clientele. It's also great to hear their advice on important ways to get and keep your finances on track, no matter what stage of life you are in.

Let’s start the Exchange.

We’ve revamped season two of Local Chatter to the Wellness Exchange. This new podcast is for Prosperians by Prosperians, and will feature candid, factual and powerful stories.

Host Eagranie Yuh takes you through our five pillars of wellness: financial, spiritual, workplace, mental and physical health – how they're all connected and how every pillar contributes to overall well-being.

Join us for the Wellness Exchange. produced by The Biz Dojo Inc.