What is anxiety? Where does it stem from for a lot of people? How can YOU prevent it? Also.. what are people saying about it on twitter? In this episode of The Wellness Geek, Alina delves into it all! So sit back, relax, and get ready to become a Wellness Geek like us! Hosted & Produced by Alina Brown, this is your spot for the newest relationship, psychology, and wellness news! Between our weekday wellness news and weekly health leader interviews, this podcast will hopefully turn you into a wellness geek just like us! #blackwellness

In this episode, Alina lists her top 5 WORST foods to eat if you're trying to prevent and/or reverse acne! Be sure to say hi & give feedback here, or on Twitter & Instagram @heyalinaalive Any business inquiries can be directed to [email protected]

What is intermittent fasting? How can we use it for immortality!? Just kidding. Your host, Alina Brown is going to list off some of the craziest science-backed health benefits of intermittent fasting. Hope ya enjoiiii!

Hey, wellness geeks! In this episode of The Wellness Geek, Alina covers how you can use mindfulness practices like meditation, to better control your negative self-talk. Tapping into a more Buddhist perspective of self-talk, Alina explains how it's kind of like flexing a mindset muscle in the brain, the more you practice, the easier it gets. Hope you enjoy, and if you do, be sure to comment and/or leave a review on iTunes!