The Wellness Girl Podcast: health, lifestyle & musings

Do you ever feel totally bored? Uninspired maybe? Or lacking motivation? What’s that all about anyway? What lurks beneath the surface? Let’s explore!

This episode is like a mini meditation. Take a moment to breathe and listen in with me! When uncertainty and difficulties arise, we often rely on hope to get us through. But what if that’s not enough? What is more powerful than hope?

Have you ever felt the ungrounding and feeling of insecurity in a new environment? Did your mind take you to places of worst case scenarios? Here we discuss what that might feel like and why it happens as well as a quick mindfulness exercise you can try to bring you back to the present moment. All is well!

What do you do when you face a crisis or are navigating unfamiliar territory? Do you call a friend? Do you put your trust in an expert in this field? Do you trust your innate wisdom to seek and find answers on your own? A mix of all of the above? There is no right or wrong answer here but today we’ll explore something of a phenomenon that can happen if we give too much of our power away stemming from a la k of firm boundaries. Let me know your thoughts! Have you had this experience in your life?

Welcome to season 2! It’s clear by now that the world has shifted permanently altering the course of our lives, and what we once believed to be true. But what happens when you don’t believe what the majority believes? What happens when you know the deception that lurks behind that golden ticket promise? How do we protect our children moving forward? Censorship is at an all time high. We do not receive unbiased information to make informed decisions from prominent sources. What happens next? I will do everything I can to protect my child. It’s time for parents to step up now.

Do you find yourself not really fitting in? Are you always finding it hard to buy into the mainstream narrative? Well you’re in the right place! Listen in and decide for yourself - what you have is an incredibly powerful quality essential for humanity to thrive!

Background music used with permission:

“A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

Episode 13 takes a darker turn once more. Elaborating further on the power dynamics and mental confusion that narcissists are so keen and skilled at implementing. If you find yourself feeling lonely in your quest for Truth, know that you are not alone. Please send me a message should you resonate with any of this messaging. You deserve quality of life and sanity. You deserve community. Let’s connect.

This is a walk and talk with a magical download! I just needed to press record on a late night fall walk. You’ll hear the sounds of footsteps, my quickened breath, and cars driving by. Walk with me, as we ponder divinity, and the purpose of life on earth. Do you believe in God? A greater power? A divine intelligence?

The promise of everything you want, comfort, security and freedom! Deception and lies to cover up the Truth. Narcissistic behaviors can at first appear to be loving and kind. The ulterior motives rear their heads only once the glamour of infatuation wears off. This message is ominous but if we collectively take heed, we can be sovereign without selling our souls to darkness. But we need to take uncomfortable action. Now.