The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

By Susie GardenAlternative Health
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The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast episodes

  • Special Guest Josephine Atluri - Her Inspiring Journey to Motherhood
    This week I welcome back the delightful Josephine Atluri (@josephineatluri) to The Wellness Glow® Podcast. This time we talk about her passion for helping people by sharing her inspirational journey to motherhood.  She’s experienced the highs and lows of IVF, miscarriage, adoption and surrogacy and now has 5 beautiful children.  This podcast is an open discussion about the challenges she and her husband faced and how you can learn from her for your own benefit or to support someone who’s going through this now.
    You can find Josephine at http://www.jatluri.com/ or on Instagram @josephineatluri
    38 min
  • Special Guest Holly Toronto - Body Image Specialist
    In this week’s podcast I welcome back Holly Toronto to discuss body image in women - it’s a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach with a specialty in body image, she supports women in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire.
    You can find Holly online at http://www.loveyourbodyhc.com/ and on socials at @holly_toronto_coaching on Insta and on Facebook at http://facebook.com/loveyourbodyhc
    40 min
  • The Sneaky Link Between Weight and Gut Health
    As regular listeners know, I’m PASSIONATE about gut health and the
    microbiome and did you know there’s a link between your microbiome and your
    ability to maintain a healthy weight?? In this episode I discuss what
    bacteria are linked to weight gain and what you can do to make sure you
    have the kind of microbiome that supports a healthy weight.
    If you’re interested in working with me you can contact me at
    susiegarden.com
    20 min
  • Special Guest Holly Toronto - Emotional Eating Triggers and How to Overcome These
    This week I have a special guest all the way from Queens, NYC - Holly Toronto. In this podcast we discuss how body image is formed and if you have kids this is a must-listen to episode to help understand the profound influence environment has on the formation of body image. We also discuss emotional eating and how our relationships with food are influenced as well as strategies to build more positive relationships with food.
    Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
    Instagram - https://www.instagram.com/holly_toronto_coaching/
    Facebook Group - https://www.facebook.com/groups/143221746427796/
    Website - http://www.loveyourbodyhc.com/
    39 min
  • My Top 7 Tips to Kick Sugar During the Pandemic
    Let’s face it, 2020 been a very difficult year for us all and it’s been
    very easy to reach for the sourdough, the chocolate, the ice cream, the
    donuts (or is it just me??). I figured it’s time to get my eating back on
    track and I thought perhaps you might like to know what a nutritionist does
    to kick sugar to the curb.
    I’ve also developed a new 6 week online group program called Stress Less,
    Lose Weight and I'm inviting you to join me on this inspirational journey
    to get your health back on track over the next 6 weeks. This is for you if
    you want o feel more energy, reduce your anxiety and feel back in control
    of your health.
    Check out all the info at www.susiegarden.com/stress-less-lose-weight
    29 min
  • Special Guest Laurette Smith - Befriending the Inner Critic
    In this week’s powerful podcast episode I have a really interesting guest
    from Seattle, Washington (formerly New Zealand). Laurette Smith is a
    Women’s Coach and Support Group Leader and has been doing this important
    work since 2000. She’s a certified life coach and has been featured as a
    Conference and Retreat speaker, as well as creating numerous materials and
    tools for both mentoring and coaching programs. She uses the scientific
    principles of the emotional brain vs the logical brain to help women
    implement positive changes in their lives and change habits. On the podcast
    this week we dive deep and Laurette is very generous with sharing her
    experiences. We talking about how to silence the inner critic (we all have
    one!) so that we can use this skill to make long term changes to support
    our physical, mental and emotional health.
    Born and raised in New Zealand, she moved to the US in 1996 with her
    husband, Leighton. They’ve been married for 31 years, live in Seattle, and
    have 4 children aged 19 to 25.
    Her passion for helping women grew out of her experiences of severe
    childhood sexual abuse. She developed an eating disorder as a teenager
    which grew into bulimia. She was diagnosed with extreme PTSD and ended up
    having a breakdown which left her emotionally stuck. Out of desperation for
    change, she began to develop tools to change the messages she was playing
    in my head. Her work with women now focuses primarily on teaching them how
    to love their bodies, enjoy their lives and coach their inner critic so
    they can live life the way they want to.
    She runs a free Facebook group called "Love, Laugh, Liberty" and you can
    check it out at this link -
    https://www.facebook.com/groups/LoveLaughLiberty/
    31 min
  • Special Guest Tami Ross - Dietician, Author, Speaker
    Ever get stuck knowing what to eat for good health? My guest this week has
    written a book all about this called What Do I Eat Now? Tami Ross is a
    registered and licensed dietitian, certified and licensed diabetes
    educator, and a nationally recognised speaker and health and nutrition
    writer from the USA. She has co-authored nine books and has written more
    than 100 articles for professional and lay publications.
    Tami is a frequent presenter for meetings of professional and community
    organisations. She presented the Presidential Address to an audience of
    over 3000 at the 2013 Annual Meeting and Exhibition of the American
    Association of Diabetes Educators. Tami has been featured in USA Today and
    on CBN. She also serves in an advisory capacity to food and pharmaceutical
    companies.
    You can find Tami on Twitter @tamirossrd and her website www.tamirossrd.com
    41 min
  • Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri

    This week I have a special guest all the way from Los Angeles California. Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation teacher journeyed through miscarriage, adoption, IVF, and surrogacy over the course of several years, finally welcoming five children into her family.

    Now, she’s using the experience she gained in negotiating life’s curveballs to help others do the same, and the timing couldn’t be more critical. “Adversity coupled with feeling helpless is affecting all of us right now,” she says. “But we can all manage our response in a healthy way. We all have the tools within us, and just need to know how to tap into them.”

    Josephine uses group and individual meditation classes to give her students these coping mechanisms and affirmations. She also shares them on her podcast, “Responding to Life,” and offers free, guided 15-minute meditations via Zoom every Wednesday. She also offers free monthly meditations at www.jatluri.com

    39 min
  • COVID-19 - A Simple Explanation and some Strategies to Protect You and Your Loved Ones
    COVID-19 has completely taken over our existence this year and this week I'm focussing on some simple strategies you can take on board to prevent catching COVID-19 and to prepare your body to fight it off if you're exposed. This is an easy to understand breakdown of what you need to know right now. From taking care of existing health issues to some simple nutrition tips, this podcast has you covered.
    24 min

About The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

From the publisher's feed

Welcome to The Wellness Glow® Podcast! Join Anti-Ageing Naturopath & Nutritionist, Susie Garden to uncover how to regain your vibrant energy & glow! Susie's extensive background in…