The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

By Susie GardenAlternative Health
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The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast episodes

  • A Mindfulness Meditation Practice
    Did you know that Mindfulness Meditation has been extensively researched
    and shown to reduce inflammation, improve cognition and lead to better
    health outcomes versus not meditating? These benefits can be seen in as
    little as 6 weeks! In these times of COVID-19 stress and anxiety, I wanted
    to gift you this special practice that you can now access whenever you
    like.
    Please enjoy it and feel free to share with friends and family.
    19 min
  • Special Guest Dr Anna Cabeca - Sexual Health Through the Decades

    This week I have a very special guest from the USA - Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and an USA Today and Amazon #1 Best Selling Author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

    Also noteworthy, is her Keto-Green™ diet and lifestyle that focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. Her Keto-Green way naturally manages your body’s most important hormones, and if followed properly, will help address and correct the symptoms and side effects that come along with imbalanced hormones.

     A new-found entrepreneur, she used her expertise and life experiences to create a brand and company that helps women combat negative hormone-related symptoms and implement natural and easy-to-follow solutions that will have them feeling happier, healthier and confident. Dr. Cabeca created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®.  In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

     Dr. Anna’s compelling story is inspired by her own life experiences; she went through menopause twice – the first time at 38 after suffering a tragedy of losing a toddler, and then again at 50 years old. She was actually able to reverse her own early menopause at 38 (and the probability of doing this is about 1%!), and went on to conceive a beautiful daughter.  

    She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Her blog was named one of the Top 50 Menopause Blogs and Websites to Follow in 2019 by Feedspot.

    Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.  She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. 

    Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.

     Click here to check out Dr Anna’s offerings.

    33 min
  • Weight Management Series Part 4 - Understanding the YoYo Effect
    In this final episode on weight management (for now!) I tackle low calorie
    diets, the YoYo Effect and the effect of the gut microbiome on weight.
    There is still much to learn with regard to the gut microbiome impact and
    it’s good to start getting an understanding of this for yourself, because
    if you have gut issues AND weight issues, there may be links that need to
    be addressed by much more than diet and exercise. If you’d like to learn
    more about working with me for healthy weight management then click here
    for details.
    20 min
  • Weight Management Series Part 3 - Understanding Protein
    There’s a lot of chatter in the media about high protein diets for weight
    loss and whether or not vegans and vegetarians can get enough protein so
    I’m addressing this in this week’s podcast. If you’d like to learn more
    about working with me for weight loss then click here for more info
    19 min
  • Special Guest Melissa Gearing - This is What Happens When Two Naturopaths Sit Down and Have a Chat!
    I’m having a intermission this week to break up my 4 part series on weight
    management and hormone balancing to catch up with fellow Australian
    Naturopath Melissa Gearing. We discuss the importance of probiotics and how
    to know which ones are suitable for you and how to make sure you don’t
    waste your money on substandard options. We also get into gut health which
    regular listeners know I’m absolutely passionate about.
    35 min
  • Weight Management Series Part 2 - Understanding Insulin Resistance and Weight
    In Part 2 of my four part series on Hormone Balancing and Weight Management
    I’m focussing on Insulin Resistance and why you should know about it,
    especially if you have a history of adult onset diabetes in your family or
    you struggle with your weight. If you’d like to know more about how I can
    help you balance your hormones and take control of your weight - contact me
    here.
    14 min
  • Weight Management Series - Part 1 - The Role of Your Hormones
    Have you ever struggled to lose weight even though you’re exercising and
    eating well? In this first part of 4 podcasts on healthy weight management
    I talk about the hormones involved that can make you feel hungry even when
    your body is well fuelled. I also outline why I’ve changed my stance on
    weight management in my Wellness Clinic. Please enjoy this new episode.
    15 min
  • Your Festive Season Survival Guide
    Did you know that the average weight gain amongst adults in Australia over
    the festive season is 1-2kg? This doesn’t sound like much but on average it
    takes several months to lose this weight and if left unchecked this can add
    up over the years. Follow my simple Festive Season Survival Guide to
    support your physical and mental wellbeing over this hectic time of year.
    And if you’re looking for some serious chill time for 2020 check out The
    Wellness Glow® Immersion in Bali in May at susiegarden.com
    21 min
  • Special Guest - Murray Hidary
    This week’s special guest is all the way from New York City and I’m so
    excited for you to hear the incredible messages of Murray Hidary -
    composer, adventurer, tech entrepreneur, photographer and mindfulness
    leader. He uses music, art and nature experiences to inspire others to
    deepen their mind-body connection.
    Murray’s goal is to create the space for people to have a powerful journey,
    which is at once provocative and reflective, healing and transcendent.
    Murray’s musical performances are a fusion of contemporary classical style,
    and contain a highly original expression of the avant garde, presented to
    audiences in concert halls, beaches, parks and beyond. For Murray, music
    communicates a profound coalescence of language and concept – a bridge
    connecting that which is hidden with that which is manifest.
    See the Silent Hikes on YouTube -
    https://www.youtube.com/watch?v=zSeMHtQMe14&feature=youtu.be
    Receive your special gift from Murray at http://mindtravel.com
    34 min
  • Simple Self Care - Why It's So Important
    Self-care is a term that's being used a lot these days and I love that this
    is becoming a focus for many people as I believe this is critically
    important. In this episode I show you how you can implement easy self care
    into your day.
    Of course, the ultimate in self care is to go on retreat and I’ve just
    launched The Wellness Glow® Immersion in Bali, May 2020. Check out the link
    - http://bit.ly/Immersion2020
    13 min

About The Wellness Glow Podcast - Susie Garden Wellness Anti-Ageing Gold Coast

From the publisher's feed

Welcome to The Wellness Glow® Podcast! Join Anti-Ageing Naturopath & Nutritionist, Susie Garden to uncover how to regain your vibrant energy & glow! Susie's extensive background in…